Downward Facing Dog

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40 min class (41:14)	JOIN TO PLAY	ADD TO CART $ 6.99

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Sarah Shannon

In this Beginners Yoga Series, we focus on stretching the back of the body with this stretch for your spine, shoulders and hamstrings. The pose strengthens hands, wrists and lower back.

Beginner Yoga Hatha Yoga Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 2 reviews

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Content Partner

INSTRUCTOR

Sarah Shannon

Downward Facing Dog
Cat Cow Pose
Extended Leg Stretch
Weekend Practice
Weekly Yoga Series - Morning Yoga

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Customer Reviews

Average Rating:5.00 rating based on 2 reviews

By Kiki | Friday, April 26, 2024
rating

Comment on this Review 

Very slow and gentle stretch class. Starting with leg stretch, practicing a lot of downdogs. The music at the beginning and the end is too laud to hear her instructions, but when it is no music, it is easy to follow. Very relaxing and feeling good yoga. Thank you.

By rosannec7 | Friday, April 19, 2024
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I enjoy Sarah s calm and clear cuing.

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