Journey To Lotus

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Dana Hanizeski

This sequence will prepare your hips for half and full lotus. We will strengthen the core, work the hips, and stretch the quads, inner thighs, hamstrings, and low back.

Abs / Core Strengthening Iyengar Yoga Peak Pose Yoga for Hips Yoga for the Back Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket

rating Rating: 4.33
based on 9 reviews

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INSTRUCTOR

Dana Hanizeski

Deep Release for the Neck and Shoulders
Standing Tall: Improve Your Posture with Iyengar
Heal Your Back with Iyengar Yoga
All About the Forward Bends
Iyengar Yoga: Deep Release for the Hips and Legs

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Customer Reviews

Average Rating:4.33 rating based on 9 reviews

By mtnlady505 | Saturday, April 27, 2024
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My back and hips feel great

By Laura | Tuesday, December 19, 2023
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The entire class has the intensity of a gentle warm up. IMHO it should be labeled as intensity level 1.

By Feydazzled | Sunday, September 17, 2023
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Wonderful class, thank you! My hips and low back feel soooo good!

By Sawyer4554 | Friday, August 25, 2023
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This class wasnt my cup of tea... It s not really focused on traditional yoga poses but the cueing isn t clear so I had to keep looking at the screen. The mechanics of the peak pose aren t explained; my ankles are what is keeping me from getting into Lotus and that s not even adressed as a possibility..

By ljsmom | Monday, August 7, 2023
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Wish I had realized the entire class was on the floor, mostly on your back. She does help you get into a seated half lotus with a ton of prep. The full lotus is attempted on your back.

By Marine | Tuesday, July 25, 2023
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By lisa | Thursday, July 20, 2023
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By Dar241 | Friday, July 7, 2023
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Very interesting class! What a great hip opening session! Enjoyed, added to my Favorites, and will definitely be back for more! Thank you!

By Kristie | Monday, July 3, 2023
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Another great Iyengar class from Dana! Her cues are wonderful and clear, and the class progression is slow and methodical. Don t let the mention of Full Lotus scare you; the class is a great hip opener without straining your knees.

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Journey To Lotus

Dana Hanizeski

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INSTRUCTOR

Dana Hanizeski

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