Mindful Movement 2

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30 min class (27:44)	FREE PLAY	ADD TO CART $ 4.99

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In this FREE unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Spotify playlist for Mindful Movement 2

Fusion Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.76
based on 17 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
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Customer Reviews

Average Rating:4.76 rating based on 17 reviews

By Sarah | Friday, April 5, 2024
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By Kiki | Thursday, March 14, 2024
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I like Elise s Mindful Movement. It is fun, slow, gentle, and perfect for me struggling with back pain. Thank you.

By FrancesC | Friday, December 29, 2023
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I ve been away from my mat for several weeks and this was an excellent way to get back to moving!

By Suzanne | Monday, January 2, 2023
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Love it

By Karelle | Friday, September 30, 2022
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That was so good and relaxing before going to bed. The first are easy to follow without looking at the phone / app. Thank you thank you thank you

By gayla | Saturday, July 9, 2022
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This class is just the right amount of a challenge for both the body and mind. The Spotify play list is a great addition. Thank you Elise, I loved it!

elise fabricant commented on this review

Thanks, Gayla. I always appreciate your support!

By Suz | Tuesday, July 5, 2022
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I normally love her unique movements. This class is initially so taxing on the wrists that I really didn t like it

elise fabricant commented on this review

Sorry, Suz. It s definitely important to take care of your joints in practice.

By Ron | Tuesday, May 24, 2022
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Excellent class, challenging when I wasn t expecting it to be due to its title, and cool that it was done to a curated Spotify soundtrack, seemed to make the transitions flow nicely. Would do more like this.

elise fabricant commented on this review

Great, Ron! I m glad you enjoyed the playlist!

By Geri | Monday, May 16, 2022
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Short and sweet, strong and soft, good stretch with interesting transitions. Thank yu

elise fabricant commented on this review

Thanks, Geri!

By Alice Munro | Wednesday, May 4, 2022
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Having done no yoga for a few weeks I badly needed to stretch and this class was perfect. Love the half hour length, and Elise s instruction.

elise fabricant commented on this review

I m so happy to hear that this was a good reintroduction to your yoga practice

By sgebbiemeaseck | Friday, April 29, 2022
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I always love Elise s classes! Fun and relaxing.

elise fabricant commented on this review

Thanks for being part of Yogadownload!

By Jo | Wednesday, April 27, 2022
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Fun class, felt very good after

elise fabricant commented on this review

Yes, it is so important to notice how you feel after the practice

By Deirdre | Tuesday, April 26, 2022
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Great class Elise. I love your voice and your cues. So clear and calm and encouraging. Thank you!

elise fabricant commented on this review

You are so very welcome!

By Marine | Monday, April 25, 2022
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By redislandgirl | Saturday, April 23, 2022
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Thank you for this unusual and intriguing class. I watched the houseplants near me tremble with my arms in the side planks!

elise fabricant commented on this review

Ha! That s perfect!

By lulu | Friday, April 22, 2022
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By Peg | Monday, April 18, 2022
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loved this practice! thanks for something a little different. strenghthening without being difficult.

elise fabricant commented on this review

Right on, Peg! Thanks for letting us know

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