Devotion Intensive I: Core of Now

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Mark Morford

You think core is just about strong muscles and ripped abs? You're missing most of the good stuff. This short but potent practice focuses on abdominal, oblique and pelvic floor areas to enliven physical AND devotional aspects of your innate stability, to enhance both posture AND innate calm, so the world can't so easily throw you around like a doll in a hurricane. Let's get to it.

Spotify playlist for Devotion Intensive I: Core of Now

Abs / Core Strengthening Inspiration Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.95
based on 19 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By ynyoga | Tuesday, November 14, 2023
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Heating up! Nice work, group!

By Missy | Wednesday, October 11, 2023
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Even though the session is short, it was intense for me. Glad I stuck it out to the end because the feeling of accomplishment is worth it.

By jl | Friday, April 21, 2023
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Great core work!

By Tracy | Thursday, April 20, 2023
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Great core work in a short time

By Alicia | Saturday, October 22, 2022
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fantastic workout !

By Jamillah | Saturday, October 22, 2022
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Loved it! I ve been wanting to focus on my core and he beautifully addressed the core of not only the physical body, but the spiritual body as well. Great reminder for how we think of the word "core"! Thank you :)

By Elle | Thursday, October 20, 2022
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Day 4 - I liked his statement that core is about how you hold space. I ve certainly been overlooking all aspects of my core so I appreciated this class very much. It nourished my need for movement and flow, unclogging stuck energy. As well it nurtured my core and my focus by bringing it front and center. Plus it was short enough to almost demand I stay in this moment. A class I will revisit, thank you.

By Kathy | Thursday, October 20, 2022
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A great core workout in a short amount of time. Definitely intense! Thank you!

By Lillian | Thursday, October 20, 2022
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As Mark said, I do feel more radiant after this practice :)!

By vwdumont | Thursday, October 20, 2022
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Mark. Mark is amazing. That class was packed with breath, movement and devotion. Loved it! Thanks Mark and YDL.

By Jessica | Thursday, October 20, 2022
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loved this class - thank you for the GREAT core workout!

By agorka | Thursday, October 20, 2022
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I will definitely feel it. :) thanks Mark! Great ; intensive 20 minutes.

By Liberty | Thursday, October 20, 2022
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This is one of my favorite core classes! Mark always brings a unique twist to his workouts along with powerful intentions. I enjoyed the Spotify playlist too.

By Rebecca | Thursday, October 20, 2022
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Day 4 ?. Mark’s intense 20 min workout was energizing. Great midday pick me up!

By Rhonda | Saturday, October 15, 2022
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By JJ | Tuesday, April 5, 2022
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Great class! So grateful for the alternative poses being shown!

By Roxy | Wednesday, March 30, 2022
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By SuperYogi | Wednesday, March 23, 2022
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Awesome! Where did that time go? :)
Great models,thanks for showing us different variations of allowance!

By Geri | Friday, March 18, 2022
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I ve been wishing and hoping for a new class from Mark so was delighted to find this today. Wow! That was certainly an intensive 20 minute class with no time for anything except being present on the mat and doing. This short class is one to repeat on a regular basis. From starting to finishing om heat is built up in the core and you re never on your feet. Dress lightly and drink lots for this one!

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