Start Your Day Right

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35 min class (35:40)	FREE PLAY	ADD TO CART $ 6.99

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This FREE class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Men Yoga for Waking Up

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.91
based on 87 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.91 rating based on 87 reviews

By Jola | Monday, November 6, 2023
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This instructor provided clear instructions and his class was very effective in ensuring I stretched all the muscles and loosened my hips, ankles and knees. The stretch was achieved mostly with gravidity, so effortless. Thank you so much

By Ron | Tuesday, August 8, 2023
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Great way to ease into the day. Thank you.

By Jenny | Sunday, January 29, 2023
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This seemed more like a nighttime routine to me. Relaxing breathing and poses.

By nnomadchef | Monday, December 12, 2022
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great

By Susanne | Sunday, November 20, 2022
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Simple and super for the body and mind!

By YOYO | Wednesday, November 9, 2022
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Day 19 Loved this start-your-day class. Perfecto!

By Deirdre | Friday, November 4, 2022
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Great class Robert. Really nice way to start the day. Thank you!

By Julia | Friday, November 4, 2022
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Perfect way to start my day

By Dar241 | Thursday, September 22, 2022
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Enjoyed this class very much. It was a great way to wake up my body and get it moving! At my age I need as much of that as possible! ; ) Added to my favorites!! Thank you!

By Jc | Wednesday, February 3, 2021
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Loved this

By Ann | Saturday, January 30, 2021
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Wonderful stretches to work the legs and hips first thing in the morning. Just enough pointers to help me improve. Thanks

By kschlenz | Thursday, January 28, 2021
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By Katie CD | Monday, January 18, 2021
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This is the second class of Robert’s that I’ve done in this 21 day challenge and I loved it! Very good exercises, with loads of hip opening, and he delivers it all in such a kind and calm way. I was so thrilled with the class that I added it my favourites and forgot to write a review - sorry! Thank you.

By jakey | Monday, January 18, 2021
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Exploring flavours indeed! ??

By Carla | Sunday, January 17, 2021
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Today I just didn t want to do yoga, but I finally forced myself to do this class in the evening, and it was just what I needed. Easy and relaxing.

By Laurel Brown | Sunday, January 17, 2021
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This was a lovely breath-focused stretch. Thank you!

By Teresa | Sunday, January 17, 2021
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Ahhhhhh....what a lovely way to start (or end) the day! Namaste

By Candace Bishop | Sunday, January 17, 2021
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A wonderful stretch. Left me with a centered, calm and peaceful feeling. Thank you.

By Shannon | Sunday, January 17, 2021
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This felt amazing after overdoing my workout yesterday. I woke up stiff and sore and knew I needed to move. This was the perfect blend of gentle stretching and measured intensity I needed to get into those sore muscles.

By Peg | Sunday, January 17, 2021
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Excellent way to begin a busy day.

By Kimberly Grigsby | Sunday, January 17, 2021
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By Jo | Sunday, January 17, 2021
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Did as part of YDL 21 day NY yoga challenge, I have done this class before.. Wonderful, great hip openers, especially after a recent difficult hiking day. Love Robert s calm and peaceful classes, wonderful instructor, easy to follow, feel great after.

By Bo | Sunday, January 17, 2021
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Really good and certainly set me up for the day!

By DonataMM | Sunday, January 17, 2021
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Excellent class to start your Sunday! Nice and slow, mindful opening of your whole body. Great class thank you

By Pam | Sunday, October 25, 2020
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Very good pace to begin to start the day and some of the poses were different than usual. I enjoyed this class very much. Wonderful instructor

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Robert Sidoti

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INSTRUCTOR

Robert Sidoti

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