Beginner Yoga Quickie

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30 min class (29:39)	FREE PLAY	ADD TO CART $ 2.99

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This FREE short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

Beginner Yoga Hatha Yoga Top Rated Classes

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.96
based on 162 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.96 rating based on 162 reviews

By Kiki | Friday, April 5, 2024
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Even though I have practiced Yoga for more than 10 years, coming back to beginners classes is a great reminder of my intention to practice Yoga. This class is slow and calming. I love this slow pace of Yoga practice as I get older. Thank you.

By Sally | Saturday, October 8, 2022
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We began yoga about six months ago 2 times a week; we are traveling a lot as we are retired . We were looking for a way to continue while we travel. This class is perfect for our needs.

By Rin | Sunday, March 13, 2022
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This was a great class! I feel refreshed and ready to start my day! Thank you.

By kathyrb | Thursday, January 20, 2022
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Just what I needed to get back into yoga.

By lainie | Thursday, January 6, 2022
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I tend to go for the more challenging options but needed a relaxed, basic class. Also, Love Jackie s classes.

By Sheri | Thursday, January 6, 2022
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I have done this class many times before, and it is a go-to for me when I have been away from my mat for a while. I completed it yesterday, 1/5, with the 2022 new year challenge, and am embarassed to say it was a challenge because I let myself get out of shape!
Thanks, Jackie, for being there when I need you!

By Micaela | Wednesday, January 5, 2022
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Agree with the common sentiment here that Jackie is a great instructor. Really enjoyed this!

By Love G | Wednesday, January 5, 2022
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It s always nice to go back to basics! This was a nice simple class to end my day and just before bed. I love Jackie s classes! Always look forward to them in the challenges!

By APKTON | Wednesday, January 5, 2022
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A perfect program for me! Thank you!

By Marysela | Wednesday, January 5, 2022
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A perfect class for my needs of the day. Thanks,

By Turya | Wednesday, January 5, 2022
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Great class!

By Christine Lajewski | Wednesday, January 5, 2022
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Great refresher. Jackie is one of my favorite teachers.

By Marty | Wednesday, January 5, 2022
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This class would be wonderful any time of day, for me it helped to bring my day to a close. Thank you!

By Jude | Wednesday, January 5, 2022
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This is just all and only what I needed today along with free weights. Always like Jackie s calm, non-judgmental teaching.

By Marty | Wednesday, January 5, 2022
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This class would be wonderful any time of day, for me it helped to bring my day to a close. Thank you!

By Robin | Wednesday, January 5, 2022
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I loved everything about this class and especially Jackie’s direction, calmness and positivity. This really helped me focus on the pose and let go. I’m just getting back into yoga and this was such a great place for me to start. Thanks so much.

By Katie | Wednesday, January 5, 2022
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Great instruction!

By Frank | Wednesday, January 5, 2022
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Great morning hello and all the best to you intro session with Jackie Casal Mahrou.
Highly recommend.

By Jelena | Wednesday, January 5, 2022
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Excellent!

By XENA | Tuesday, January 4, 2022
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Great intro for those who are absolute beginners.

By Jeanz | Monday, November 8, 2021
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Tx for this, my 1st time ever and I enjoyed it.

By whateverleo | Tuesday, August 31, 2021
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By Ann | Wednesday, January 6, 2021
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Thank you for this class .I ve been away from my yoga practice for 1 1/2 years and this was simply a great session to come back on. Voice, tone and pacing are great - thank you and see you in the next session.

By Shannon | Monday, January 4, 2021
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This was such a nice way to ease into the day. It would also make an excellent warm-up to a more active flow!

By Keetu | Monday, January 4, 2021
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Little late to the 21-day challenge. I m a YDL veteran but this was a great short class to kick things off and ease back into a wellness mindset for the new year. Jackie s classes are on point as always. Happy 2021!

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