Yoga for the Best Day Are you ready for today to be the day your dreams come true? What if you shifted your mindset and each morning when you opened your eyes, you decided ... May 15, 2024 Read More »
Aging Gracefully: The Role of Yoga in Preserving Physical and Mental Vitality In the US, over 20% of adults lead physically inactive lifestyles. This inactivity can contribute to many limiting ailments and conditions. There are numerous reasons why adults across the ... May 14, 2024 Read More »
Stability and Strength Yoga Sutra 2.46 Sthira Sukham Asanam means each asana or physical posture should be a balance of steadiness and ease. Steadiness is a combination of strength and grounded energy. ... May 8, 2024 Read More »