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Yoga for the Chakras w/ Elise Fabricant

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These series of 7 Chakra classes include meditation and asana practice designed to target the part of the body governed by each Chakra to open and align the flow of energy. From little stresses, minor illnesses, and leading the fast-paced lifestyles we do today, our chakras need to be realigned to eliminate dis-ease of the mind, body and spirit.

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WHO IS THIS FOR?

• All levels of yogis
• Those who want to ignite powerful energy centers in your body
• Anyone who wants to learn about the chakras
• Those who understand the chakras and want to incorporate them into their yoga practice

WHAT YOU WILL LEARN AND EXPERIENCE:

• 7 classes, each designed to activate and create balance in a particular chakra and part of the body related to that chakra
• The unique characteristics of each of the 7 chakras
• Accessible, nourishing, yoga practices, with a focus on the energy of each chakras
• How balancing the chakras benefits you both on and off the yoga mat

PROGRAM CLASSES:

• 7 class downloads ranging from 20-40 minutes plus a PDF guide with class descriptions and info

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