Wake Up Slowly 3: Rise & Shine

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Keith Allen

This class will gently get you open and ready for your day ahead. This is a gentler morning class, which helps you ease into your day. Expect deep breathing, time to unwind in postures, and a time to center yourself.

Hatha Yoga Morning Yoga Yoga for Waking Up

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.95
based on 39 reviews

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INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.95 rating based on 39 reviews

By Marcella | Saturday, March 23, 2024
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Keith is the best 333

By Kiki | Friday, January 19, 2024
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Like Keith says at the binning of this class, this slow yoga is good for anytime in a day or evening. I feel relax and good. Thank you.

By JP | Wednesday, October 25, 2023
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Great way to start the day!

By Gloria | Monday, September 25, 2023
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Perfect wake up stretch and R&R. Thank you Keith.

By Dar241 | Friday, September 1, 2023
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This worked well for me today having been absent from my daily practice for awhile due to some physical issues. This was gentle enough not to cause too much strain on shoulders or neck and easy enough to modify when necessary. Thank you for giving me a gentle re-entry!

By Bernie | Thursday, June 1, 2023
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Can I have more please? I feel great thank you

By Syls Mom | Tuesday, April 4, 2023
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Excellent stretches. Very good cues, soothing voice. Thank you.

By Yogageek | Sunday, February 12, 2023
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Great class Keith! These gentle Hatha classes are generally my top choice, especially if I decide to do a class in the morning! Excellent cueing and pacing. Thanks!

By YOYO | Tuesday, January 17, 2023
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Day 10 of 23 Terrific start of the day!

By Jamillah | Sunday, January 15, 2023
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Very gentle flow that can be used for grounding any time of day...thank you!

By Salidiba | Friday, January 13, 2023
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Good

By Louise | Thursday, January 12, 2023
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Thank you, really enjoyed that

By Jola | Wednesday, January 11, 2023
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excellent class to start the day clear instructions and perfect pace thank you

By Enlightened Muffin | Wednesday, January 11, 2023
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By superpenguin | Tuesday, January 10, 2023
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Loved this class. Just found it a little confusing at times that the verbal instructions to use the right/left sides were mirror opposites of what was shown in the video.

By Lois Anne | Tuesday, January 10, 2023
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a wonderful way to end my day. Keith s calm, slow manner is very relaxing. I will make this a favourite and check out Keith s other classes. Thank you.

By Andrea Simonson | Tuesday, January 10, 2023
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This is a nice, calm practice. It s very meditative. I enjoyed it on this rainy day.

By gayljo | Tuesday, January 10, 2023
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Chose to do this practice in the evening and it was a great way to concentrate on my breathing and areas of my body that need some gentle TLC. Very clear direction and an awesome day 10 of the 23 Day Yoga Challenge. Thank you!

By Lisa | Tuesday, January 10, 2023
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Love Keith s Wake up slowly series.. this was a new one for me..There great any time of day...

By elenna | Tuesday, January 10, 2023
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Kieth’s style and Presence are both soothing and well paced. I did this class at the end of a long day and found it a great way to bring me into relaxation. Curious if/how it will affect my sleep tonight. I can also see this as part of a morning practice - easing into a few more rigorous poses. Thank you!

By Kathy | Tuesday, January 10, 2023
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This was a great way to end my day. A nice gentle flow. Thank you!

By Fern | Tuesday, January 10, 2023
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Great to start or end your day!

By Maddy | Tuesday, January 10, 2023
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Great to wind down at end of day too!!

By Muffins | Tuesday, January 10, 2023
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Nice, gentle and soothing. Good way to start your day. Thanks, Keith!

By Robin | Tuesday, January 10, 2023
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This was a nicely relaxing yoga sequence. Also, not too bad for waking up in the morning.

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