5 Best Daily Stretches

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These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

Hatha Yoga Yoga for Athletes Yoga for Flexibilty Yoga for Men Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 56 reviews

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INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.80 rating based on 56 reviews

By Kiki | Tuesday, March 19, 2024
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I like Robert s classes. They are fun and informative. This class teach me how to protect my back and stretch out. All poses are simple and not difficult at all. I feel good. Thank you.

By DonataMM | Thursday, December 1, 2022
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Great poses and excellent instructions! Love Roberts classes. Thank you

By nnnomadchef | Wednesday, October 26, 2022
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awesome

By Faith | Tuesday, August 2, 2022
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Just getting back into yoga this was a perfect class. Also I travel a lot and this is a sweet little practice I can do in my hotel room.

By Chris | Thursday, April 22, 2021
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I chose this class as part of the challenge today because I was curious to see what the best stretches were and in what order. If you are new to yoga, then this would be a great place to start. However if you have been practicing a while too this is also a good class. Namaste.

By Perkyanne | Thursday, October 29, 2020
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I really enjoyed this. I haven t taken yoga in a few year s and this is a perfect way to begin again. Great stretching.

By Fanny | Tuesday, August 4, 2020
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Loved that class. Nice reminders. Slow, deep and great explanations. Thank you.

By nta | Tuesday, August 4, 2020
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Teacher uses profanity in what would otherwise be a slow fundamentals practice.

By inkar | Wednesday, April 29, 2020
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terrific practice with Robert
Thanks
Elvira
Melbourne
Australia

By Acksov | Tuesday, April 14, 2020
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Loved this class. Great cuing and length of poses.

By XtineEley | Sunday, April 12, 2020
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I really enjoyed taking this class mid-day yesterday as part of the challenge. Great basic poses to do everyday. Thus far, I ve liked the three classes of Robert s that I ve tried.

By auroraroha | Sunday, April 12, 2020
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I loved the health and longevity focus of this class. I could feel how beneficial this would be to incorporate into my day. Thank you so much.

By Cindy | Saturday, April 11, 2020
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By rmeth | Saturday, April 11, 2020
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Loving the low key relaxing options of this yoga challenge ??

By Deirdre | Saturday, April 11, 2020
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I really enjoyed this class after a busy day. Nice reminder about basic stretches. I look forward to more of Robert s classes. Thank you!

By yogamama | Saturday, April 11, 2020
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great suggestions for morning stretches and always good to get reminders on alignment of the poses. Thanks!

By Amy B | Saturday, April 11, 2020
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Excellent reminders of important details of these basic postures

By Sheri | Saturday, April 11, 2020
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Great! Made me feel great afterward!

By Sheri | Saturday, April 11, 2020
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Great! Made me feel great afterward!

By Kristin | Saturday, April 11, 2020
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So good. I’ve been doing yoga for decades and it’s easy to cut corners or force a pose. Robert breaks it down reminding me of intricacies of not overdoing it and getting hurt. And a good class to start or end the day. I look forward to more of his classes.

By Kristin | Saturday, April 11, 2020
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By Syls Mom | Saturday, April 11, 2020
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Funny guy. Great stretches and twists!

By Kendra | Saturday, April 11, 2020
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Day 6: Nice stretches to start the day!

By Dale | Saturday, April 11, 2020
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Woke up with a headache and wasn’t feeling too energetic so this was a great way to get my body moving and hit all the big muscles. Good cuing too!

By edennis | Saturday, April 11, 2020
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Awesome class revisiting the fundamentals of basic yoga poses. Much needed to open my body after a nights rest.

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