Yin Yang Yoga for Lower Body

Click to Preview

	Stream	Download
40 min class (37:16)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Start this practice with long, slow yin holds which open the connective tissues of your lower body from hips to toes. Move on to more strengthening poses which will engage the muscles of your legs without over-taxing them. Then ground down through the lower body and learn how this can create more lightness and ease in the upper. Finally, Elise will again guide you through a soft, yin-like practice to end the class relaxed and calm. Pair with this session with Yin/Yang for the upper body for a longer, full-body experience.

Beginner Yoga Fusion Yoga Hatha Yoga Yin Yoga Yoga for Hips Yoga for Runners Yoga for the Legs Yoga for Winding Down

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Strap (Optional)

rating Rating: 4.63
based on 26 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

VIEW ALL CLASSES

People who bought this item also bought...

Yin Yoga

Elise Fabricant

Nighty Night, Don't Sleep Tight

Kylie Larson

Quicky Stretch & De-Stress

Celest Pereira

Three Minute Start

Mahankirn Kaur

Get Up and Flow

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.63 rating based on 26 reviews

By rachel p | Sunday, June 5, 2022
rating

Comment on this Review 

Well, it said lower body in the title. i read.the reviews. I m not a beginner, so I was confident any cueing mistakes wouldn t be insurmountable. This class is definitely hips, hams, and quad stretches. Those muscles ARE part of lower body. I wasalso hoping for more calf, ankle, and foot stretching. Shedida little, but the emphasis ofthis class was the larger muscles.

elise fabricant commented on this review

Thanks for your review. Definitely check out some of the foot therapeutic classes on this site, too.

By Patricia | Thursday, May 27, 2021
rating

Comment on this Review 

I m having problems with tight hamstrings after running and bike riding. This class really helped.

elise fabricant commented on this review

Yes, great to combine with activities like biking and running!

By Maya | Saturday, April 10, 2021
rating

Comment on this Review 

That was divine! Thank ypu!

elise fabricant commented on this review

You are so welcome, Maya!

By Yogageek | Friday, September 18, 2020
rating

Comment on this Review 

I loved this class! I liked the interesting movements and I love the yin. Thanks so much!

elise fabricant commented on this review

Hooray! Thank you.

By Mort | Monday, June 8, 2020
rating

Comment on this Review 

By cfh | Thursday, February 28, 2019
rating

Comment on this Review 

aaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

elise fabricant commented on this review

Namaaaaaaasteeeee!

By cfh | Thursday, February 28, 2019
rating

Comment on this Review 

aaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

By That Particular Moose | Friday, September 1, 2017
rating

Comment on this Review 

Fantastic shortish yin class! Just what I needed for my legs & hips do invigorate and relax them at the same time.

elise fabricant commented on this review

Sweet!
P.S. I love your name.

By gquilts | Monday, August 14, 2017
rating

Comment on this Review 

There were a few miscues on what leg to put forward - I feel that the pigeon should have been held longer instead of the awkward transition to a semi full split. Didn t enjoy that part and will likely just hold the pigeon pose instead as I didn t feel that the part that was done was sufficient for my personal needs.

Her instructions were clear - no muffled talking. I always enjoy her classes and will try this one again with the modifications that suit me personally. thank you for the class!

elise fabricant commented on this review

Yes, please modify all my classes in whatever way works best for your body.

By elg | Friday, February 17, 2017
rating

Comment on this Review 

My go to after a long bike ride!

elise fabricant commented on this review

oh yeah, perfect after riding. You may also want to check out my Yin/ Yang for Lower back and the neck/shoulders therapy classes.

By Julie | Saturday, October 15, 2016
rating

Comment on this Review 

While I enjoyed some of the more unique poses used in this class (like the asymmetrical uttasana) and that the yang portion was not extreme, I found that my lower back was not warmed up enough for some of the deeper poses (like king pigeon with a strap). I also noticed some of the miscues that other reviewers have mentioned. This class will definitely get into your hips and is worth taking.

elise fabricant commented on this review

Sorry to hear your weren t warmed up enough, Julie. I wonder if your body might be better off with my Yin Yang for Low Back class?

By Josie Cline | Tuesday, October 4, 2016
rating

Comment on this Review 

A 15 year yogi, I am recovering from a knee injury and really needed something for my lower body. If you have any knee issues at all be very, very careful, this may not be the class for you. It is avery slow class but just didn t get the full lower body stretching I thought would come with this class. I will have to ice my knee before I can try to get my own stretching.

elise fabricant commented on this review

I m sorry to hear this class was hard on your knees. Do you remember which poses were challenging?

By Aisha Washington | Monday, July 4, 2016
rating

Comment on this Review 

Really good deep stretches. After lots of cycling, this is what I needed.

elise fabricant commented on this review

Your muscles love you for stretching!

By Meganjperez | Sunday, July 3, 2016
rating

Comment on this Review 

Nice relaxing yet challenging class!

elise fabricant commented on this review

Great to hear that it was both relaxing and challenging!

By Anne | Sunday, May 22, 2016
rating

Comment on this Review 

I enjoy Elise s classes because of her calming voice and great cueing. This class had a couple of miscues that didn t affect my ability to follow but may confuse a beginner. Also, there were no pose variations offered for those of us with bad knees. Overall, this class seemed disjointed but it definitely got my lower body stretched out and open.

elise fabricant commented on this review

Anne, I d love more specific examples of the confusing cueing. Could just help my teaching for the future. Thanks!

By roxipod | Friday, February 26, 2016
rating

Comment on this Review 

Sweet yin yang yin sandwich . Found this perfect at the end of a work day. Loved the sequence and Elise s voice is angelic!

elise fabricant commented on this review

Aw, shucks. Thanks.

By Kristin | Tuesday, January 26, 2016
rating

Comment on this Review 

This is a really terrific class - well-balanced and beautifully sequenced. It s not taxing but it is deep and nicely active. Will do again.

elise fabricant commented on this review

Cool description - thanks.

By melinn21 | Friday, January 15, 2016
rating

Comment on this Review 

This was excellent. My legs have been really messed up for months and the moves in this class really helped get at some areas that I have not been able to figure out how to loosen. Excited to do the Yin-Yang for upper body tomorrow!

elise fabricant commented on this review

Nice. I hope both classes worked well for you.

By Stephanie | Sunday, January 10, 2016
rating

Comment on this Review 

I needed this! Nice yin class with great instruction

elise fabricant commented on this review

Thanks, Stephanie!

By Lynda | Monday, December 14, 2015
rating

Comment on this Review 

as a beginner some of these poses were difficult but very rewarding. A relaxing, calming class which was beautifully
presented

elise fabricant commented on this review

Awesome, Lynda. It s very difficult from this perspective to know if these classes are good for beginners. Always healthy to use precaution and take breaks!

By Rach.dyt | Monday, December 7, 2015
rating

Comment on this Review 

Great class feel everything wrung out!

elise fabricant commented on this review

Love that feeling!

By AllyT | Friday, November 27, 2015
rating

Comment on this Review 

I really enjoyed this class. A real treat if you are looking for a relaxing and opening class. I especially liked the asymmetrical uttanasana - what a sweet sensation in the outer legs!

elise fabricant commented on this review

Isn t that one intense?

By Marine | Friday, November 20, 2015
rating

Comment on this Review 

By paula | Saturday, November 7, 2015
rating

Comment on this Review 

By Mary Ann | Saturday, November 7, 2015
rating

Comment on this Review 

Excellent! This was very helpful for my sciatic issues. It felt wonderful and relaxed my hip and leg. I especially like the mix of Yin and Yamg. Thank you!

elise fabricant commented on this review

Glad it helped. Sciatic issues can be so tricky....

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Elise Fabricant

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Elise Fabricant

People who bought this item also bought...

Customer Reviews

GET THE LATEST