Upper Back & Shoulder Opening Flow

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Kylie Larson

Open up your stiff upper back and shoulders with this warming, stretchy flow. This class starts in child's pose, then adds a gentle twist to the spine before moving into the upper back and shoulders. You will flow through a different version of Sun Salutation that includes eka pada chaturanga and then add in some twisting and balancing. Not a lot of time is spent in the set up of the poses - you'll get right into movement. This class is great for anyone who has a stiff upper back and shoulders (desk jockeys, hair dressers, nursing mothers, athletes, etc.). This class is about moving, opening and feeling good in the body! No muss, no fluff, just asana.

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.97
based on 49 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
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Yoga for Athletes: IT Band & Hips

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Customer Reviews

Average Rating:4.97 rating based on 49 reviews

By Rui | Saturday, May 20, 2023
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By nnoommaaddccheeff | Sunday, March 19, 2023
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Great

By Katgray9181 | Thursday, February 2, 2023
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By Linsey Park | Thursday, September 15, 2022
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so good!!! my back was popping like a firecracker (in a good way) at one point. very challwnging but doable. I really enjoyed this one!!!

By Becca | Sunday, July 10, 2022
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Thank you for this class, Kylie! I often have issues with my upper back and shoulders from an old injury that gets cranky sometimes. I need therapeutic help for that area, but I sometimes get frustrated when I also want to really sweat and flow—this class gives me the best of both worlds! The warm up gets the muscles loose and ready for all those eagles and dolphins. The class offers good flow and some balance challenge and core. My neck and shoulders always feel better afterwards and that long double pigeon at the end is the best!

By Rhonda | Tuesday, December 21, 2021
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By Meghanmyersyeah | Wednesday, June 9, 2021
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This class felt really good. My upper back/neck/shoulder area has felt like it has a kink all day, and this really helped relax it. And the flow felt great on the rest of my body - it got me nice and warm, as well as stretching me out.

By mldickson | Tuesday, February 9, 2021
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Fantastic

By the Life of HollyP | Friday, January 29, 2021
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Lovely class! My shoulders and back are feeling free for a change. Thank you! Namaste!

By tjduckett | Wednesday, October 14, 2020
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Really great class; my shoulders feel a lot better, and so does the rest of me as well. I ve done a few of Kylie s classes now and I really like her style; clear and informative instructions with a bit of fun and interest added with some interesting transitions between poses. She provides modifications but also encourages you to do more; I think every class of hers I ve done has lead to me seeing a pose in a new light, understanding it better, or realising I can do more than I thought I could before. Thank you Kylie!

By Sarah | Saturday, September 19, 2020
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one of my favorites! perfect mix of stretching, flowing, and core work. helped release my tight neck/shoulders/upper back. will definitely come back to this one again and again.

By Araceli | Wednesday, July 15, 2020
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Loved this class really helped relieve stress from driving all night.

By Sarah Ethier-Sawyer | Thursday, June 25, 2020
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By Steph | Sunday, January 5, 2020
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Great class. Got sweaty. Will be bookmarking this one to repeat when my fitness improves a bit.

By embry2163 | Sunday, January 5, 2020
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20 day yoga challenge.
Wow!! Intense class (beginner here). I did the 20 min yin class first, walked 2 miles then came back and did this class! Great workout today for sure! Can’t wait to see what’s in store for tomorrow! ??

By Deb1956 | Sunday, January 5, 2020
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Today was a day for more activity. Kylie s was my choice and it was a great flow for the bod.eeeee.

By Deirdre | Sunday, January 5, 2020
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Excellent class Kylie. I really enjoyed all the twists and the flow. A good mix of challenging and more relaxing poses. Thank you.

kylielynn commented on this review

Than you!! I m glad you enjoyed it!!

By Jo | Sunday, January 5, 2020
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Did as part of YDL challenge. Excellent! Great twists, some new stuff but all doable. Especially liked eagle arms, leaning forward and bowing head w arms outstretched, have to remember that one! Kylie is very good w instructions, always put her classes into favorites.

kylielynn commented on this review

OMG, you are the best!! Thank you for doing my class!

By Rupal | Monday, September 30, 2019
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Excellent flow - definitely more challenging on the shoulders than I expected but I felt very strong at the end and the openers definitely made me forget about shoulder challenges I had had for the day. Would call this more intense than everyday namaste - I definitely got sweaty in this practice!

kylielynn commented on this review

Nice work my friend!!!! Thank you for doing the class!!

By ST | Monday, September 23, 2019
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Great class! Excellent mix of invigorating flow with delicious stretches for your shoulders and hips.

By PAtrick | Saturday, October 27, 2018
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Great video, using it for years now

By Syls Mom | Monday, May 7, 2018
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Excellent! Sweaty and wonderful! Need more balance practice. Love it!

By sarah s | Tuesday, April 17, 2018
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Magic for a tight back! I love it, it s my go to for when I ve got that knotted upper and middle back. All the eagle arm stretches really get in there.

By Elizabeth | Monday, April 2, 2018
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Really great class. Very helpful for tight shoulders, neck, and upper back. I like how there are variations on traditional flows. It’s fun!

By Suz | Tuesday, June 6, 2017
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I will do this flow regularly. Awesome stretching and strength to close out the day. Love it!

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