Yoga for Flexibilty

Not flexible enough to do yoga? This simply is not possible! You don't need to BE flexible to do yoga as it is designed to help everyone (even YOU) become more flexible. And we shouldn't have to tell you that increased flexibility is incredibly good for your body! It is the cornerstone of overall health and wellbeing. These classes are designed to help you do just that! Don't forget to use the filters for lenth, level, and more!

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Everyday Namaste

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Yoga for Flexibilty

Adv. Beginner & Up

Kylie Larson

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Yoga Download

rating Rating: 4.95
based on 63 reviews

Vinyasa Yoga45 mins

Hamstrings, Hips & Hanuman

Kylie Larson

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!

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Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

1 or 2 blocks, strap or towel and blanket or towel

Yoga for Flexibilty

Hamstrings, Hips & Hanuman

Kylie Larson

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