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75 min class (1:15:00)
$ 7.99
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Open Heart Flow

Monica Mesa

This Prana Flow Class begins with a Namaskar created by Shiva Rea that has includes options for all levels. It is a creative and seamless flow which includes a core cultivation, standing asanas, twists, back-bending, and an option for an inversion. This heart opening class is invigorating and will be an uplifting and inspiring experience!

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