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Abs Hips and Twists (37:55)
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Yoga for Every Body: Abs Hips and Twists

Mariah Betts

A lot of energy and emotion tends to collect in our hips and around our abdomen. Over time this can make us rigid and toxic. Stay fluid, happy and healthy with this 37 minute sequence of abdominal exercises for connection, hip openers for mobility and twists for detoxification.

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