Dana.hanizeski commented on this review

I was very interested to deconstruct some of these foundation arm balance poses for this core strength class. I am so happy to hear you connected with the explanations on how to use your muscles correctly while in the postures!

Dana.hanizeski commented on this review

Hi B! Thank you so much for this comment. I am sympathetic to the arthritis issue you experience in your body, and strength that you have lost as a result. Please keep an eye out for more Iyengar classes offered, that will be geared towards building arm strength in a way that does not put pressure on your joints!!

Dana.hanizeski commented on this review

Hi Ki, and thank you for the comment! Keep an eye out for more Iyengar classes designed to build a foundation of core strength in more basic shapes!!

Dana.hanizeski commented on this review

I would agree this class is a sneaky challenge:) and thanks for the comment, Andrea!

Dana.hanizeski commented on this review

Thanks for the feedback!!

Dana.hanizeski commented on this review

Hi Kristie! I am so glad to hear that you enjoyed the class instruction. More classes to come:)

Dana.hanizeski commented on this review

I am so glad you were able to use this practice both for strength and to practice with alignment!

Dana.hanizeski commented on this review

Jo, thanks for the comment! I appreciate it!

Dana.hanizeski commented on this review

Thanks to you, Keith!

Dana.hanizeski commented on this review

Hi Karen, I love teaching classes that develop functional and integrated strength. I am so glad you found the class to be a healthy challenge!

Dana.hanizeski commented on this review

Thank you for practicing and for the comment, Lisa:)

Dana.hanizeski commented on this review

Hi Peg, I am so glad to hear you liked chaturanga with the blocks. It is a nice way to work on strength and alignment. Thanks for your comment!