Yoga to Unwind

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This is the perfect class to do at the end of the day or after a workout, run, or cycle. You will open up the hips, quads, and hamstrings, and do some gentle twisting to rinse tightness and stress away. This a well-balanced and relaxing flow that you will want to return to time and time again.

Hatha Yoga Qi Yoga Top Rated Classes Yoga for Athletes Yoga for Cyclists Yoga for Runners Yoga for Winding Down Yoga to Relax and Recover

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Everyday Namaste

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rating Rating: 4.88
based on 99 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing
Yoga for Athletes: IT Band & Hips

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Customer Reviews

Average Rating:4.88 rating based on 99 reviews

By darcylong | Wednesday, January 10, 2024
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This class is perfectly balances out a tough leg day!

By Wies Descheemaeker | Thursday, January 4, 2024
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Check

By Nangula | Thursday, January 4, 2024
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Fantastic short and efficient stretch! Thank you

By Sue | Wednesday, January 3, 2024
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Excellent stretch after a day of sitting at my desk.

By Ron | Wednesday, January 3, 2024
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Great class to stretch out after a spin class.

By Sheila K | Wednesday, January 3, 2024
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This was perfect after my spin workout. Did this practice with Kylie instead of my usual 5 minute stretching, and I m glad I did! Thanks!!

By Ninjagirl61 | Wednesday, January 3, 2024
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Perfect class after cycling, I saved this as a favorite.

By Ninjagirl61 | Wednesday, January 3, 2024
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Perfect class after cycling, I saved this as a favorite.

By Phyllis | Wednesday, January 3, 2024
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Great stretch at the end of a harried day.

By Kiki | Wednesday, January 3, 2024
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This is a great cool down yoga at the end of the day! Thank you :)

By Kerry | Wednesday, January 3, 2024
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Day 3 of the challenge and this was a bit of a challenge. A wonderfully challenging class with a good variety of poses. Highly recommended.

By KateZ | Wednesday, January 3, 2024
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Love the twists and toe/ankle stretching

By Clau | Wednesday, January 3, 2024
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Amazing ????????

By Maya | Wednesday, January 3, 2024
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This is so powerful. Thank you :)

By nomadchefwanderingrestaurant | Tuesday, June 14, 2022
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wonderful

By BC | Tuesday, April 5, 2022
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I agree with the other reviews. This class is a great option after a run or cycle - or following a leg workout the previous day. Thanks for another great class, Kylie!

By Yogavera | Friday, February 25, 2022
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This is just the perfect class after a run or also a hike. I return to this class again and again and it always makes me feel so good! Thank you Kylie!

By Kathy | Sunday, January 9, 2022
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This has become my go-to class for a good post-run stretch. I feel so much better after doing this class. Kylie s cues and instructions are great! Thank you!

By giada_c | Friday, January 1, 2021
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Love this quick and relaxing class, perfect for a post run. I really like how Kylie explain the poses.
Thank you for sharing :)

By Geri | Sunday, October 18, 2020
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Fabulous hippy twisty practice - a great post run stretch with some unusual variations. Thanks Kylie

By Yogageek | Thursday, August 20, 2020
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By inkar | Wednesday, June 24, 2020
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Great Class Kylie
Namaste
Elvira

By Shekinah | Tuesday, May 5, 2020
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Beautiful, relaxing, calming class. Great hip opener! I love all of Kylies classes. Namaste.

By Hannah_Banane | Thursday, April 16, 2020
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Everything I needed! I did this class the day after a very intense barre class and my whole body was crying to be stretched. Kylie led a very smooth class which was exactly what my body was craving. I felt release in my back, shoulders, hips, and legs. Thank you

By Hannah | Friday, March 20, 2020
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Kylie Larson

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INSTRUCTOR

Kylie Larson

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