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Breaking down Transformation

Posted on 5/4/2017 by Ashley Josephine in transformation Surrender self-study Ashley Josephine Kriya

Transformation is often touted in the yoga world as an aim for which we practice. In fact, the phrase “transformation starts here” is written on the door of one of the yoga studios where I teach. But what does that word really mean? What does the process of transformation look like? How do you teach it or guide that experience for someone else?

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Solar Eclipse + New Moon in Virgo (9/1/16): Embrace a New Layer of Healing

Posted on 8/26/2016 by Alanna Kaivalya in transformation Alanna Kaivalya self-care Solar Eclipse Alchemical Ritual Healing Energy Astrological Reading New Moon in Virgo September Astrology

September features two eclipses in a row, starting with a solar eclipse during the new moon in Virgo on September 1st. The next event is a lunar eclipse during the full moon in Pisces on September 16th. This makes all of September an incredibly potent month to start, end, renew, reevaluate and deepen all areas of life. The energy of an eclipse lasts six month or more, so use the preliminary energy of Virgo in the month to be cautious and careful of all you cultivate during this cosmic time. The lunar eclipse in Pisces is a good time to immerse yourself in transcendence and oneness, and let go of all that doesn’t serve your spiritual needs.

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What You Really Learn in Yoga Teacher Training

Posted on 5/6/2016 by Alanna Kaivalya in transformation Yoga Teacher Training Alanna Kaivalya YogaDownload.com Online teacher training

Making the decision to sign up for a teacher training for most people is a big deal. Many register for programs in order to become a yoga instructor, but people also register in order to simply learn more about yoga. What most people don’t count on is how much you learn about yourself through the teacher training process. While learning alignment for Down Dog and how to cue people into a Warrior One is great, gaining tools to thrive and uncovering a new way of looking at life are even better.

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Living Your Yoga: Beyond the Mat "Believe in What you cannot see"

Posted on 4/17/2015 by Tracy Martin in transformation Awareness Set Soul in Motion Tracy Martin Acceptance

Many of us begin our yoga practice after years of inactivity or as a result of injury, pain or limited mobility. Maybe we turn to yoga for stress relief, to increase our flexibility or offset the hours we spend in front of a computer. Whatever the reason, so many people choose yoga as a form of therapy – to improve themselves in some way. So it’s no surprise that our early days on the mat can sometimes be discouraging or frustrating as we are faced with body positions that seem impossible for our current state of physical fitness.

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Alchemy

Posted on 11/24/2014 by Dana Damara in transformation Dana Damara

I’m not sure how alchemy landed in my lap this week as the theme, but it landed and it landed hard!

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30 minutes to Change

Posted on 4/29/2014 by Dana Damara in transformation

Want to change the world? “Be the change you wish to see.” Mahatma Ghandi said that. Don’t try to change the world, just change yourself. Sounds familiar right? I’m sure you’ve seen quotes like this everywhere. Seems easy enough right?

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Falling into Your Truth

Posted on 10/21/2013 by Dana Damara in transformation personal growth

Do you believe that people change? I do. In fact, the reality is that we are always evolving. To be clear, we are given daily opportunities to evolve. Whether or not we choose to take those opportunities and use them for the evolution of our soul is another matter.

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