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Mindful Meditation Therapy

Posted on 7/12/2017 by Nicole Clarke in healthy living Mindfulness Mental Health Alternative Therapies Being Present

Mindfulness refers to a state of consciousness characterized by acute awareness of the present moment. The state of mindfulness can help individuals become more aware of their emotions, thoughts and health. Mindfulness originated in Buddhist tradition, but the principles of mindfulness and meditation have been incorporated into modern psychiatric treatment since the 1970s. The state of mindfulness is primarily learned through time spent in meditation. By focusing on breathing and posture, individuals can learn the ability to enter a state of calm observation. This process allows them to gain improved awareness of external stimuli, as well deeper insights into their own feelings. Furthermore, research shows that mindful meditation can help heal damage to the brain caused by substance abuse. Learning more about the benefits of mindful meditation therapy is a huge advantage for those considering addiction treatment.

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Yoga You Can Do at Work

Posted on 5/25/2016 by Ashley Josephine in healthy living Ashley Josephine Stretch Yoga you can do at work office yoga

Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.

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Green Goddess Soup

Posted on 1/27/2016 by Conscious Cleanse in healthy living Green Goddess Soup Purification Cleansing Coconut Crema

Here we are at the end of the New Year’s Conscious Cleanse! Making it this far is a huge accomplishment and deserves to be celebrated!

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Kick Cravings to the Curb

Posted on 9/7/2014 by Conscious Cleanse in healthy living The Conscious Cleanse cravings

Is it sugar? Salty snacks? Coffee? Wine?

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The Truth (and Tales) about Water

Posted on 6/24/2014 by Hayley Hobson in healthy living Hayley Hobson

Remember how you used to be told that if you were feeling thirsty, you were already dehydrated? Well, that isn’t true. Your body isn’t designed to tell you when you’re too late, it’s designed to trigger the thirst mechanism when it is time to drink something – BEFORE you are dehydrated!

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The Meaning of Holistic

Posted on 6/10/2014 by Hayley Hobson in healthy living Hayley Hobson

Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.

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12 Ways to Live a Healthier Life

Posted on 11/20/2012 by Jackie Casal Mahrou in health healthy living

Living a healthy life is very simple, inexpensive, and accessible. While you may have heard all 12 of these ways before, you may or may not be actually practicing them. Allow the following list to serve as a call to action to carve time out of your day or week for your own health and wellness:

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26 Ways to Bring More Balance Into Your Life

Posted on 9/10/2012 by Alex Cordoba in balance healthy living

I always think as the summer’s sun begins to wane and the cooler autumn’s air begins to descend upon us, it means that things are going to slow down, that life is going to calm down and with that, so too will my list of things to do. But year after year, this has not been the case, at least with my life. This year, more so than most, I find myself needing to seek balance more than ever. So, inspired by my teacher‘s invitation, different however from my own, as the heat of the summer moves into the ‘desired’ introspection and cooler air of Fall, my invitation for you is to seek balance between all that is still calling you outward and your body’s need now to begin its’ journeying within; to do not what you feel you have to but to do begin now to do that which truly nourishes and rejuvenates your soul. Not sure how to do this? Feeling a little all over the place? Spread too thin? Not sure where to even begin?

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