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The Best (and Worst) Modifications and Alternatives for Chaturanga

Posted on 5/31/2016 by Jason Crandell in Jason Crandell Chaturanga Dandasana chaturanga fourlimbedstaffpose modifications

Yoga is for everybody. But, not every yoga posture is for everybody—including Chaturanga Dandasana. For many practitioners, the pose is simply too demanding to be done with safe, stable alignment.

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