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Featured Pose: Parivitta Utkatasana or Prayer Twist

Posted on 3/22/2017 by YogaDownload .com in detox detox YogaDownload.com Yoga Practice Twists Featured Pose Confidence Solar Plexus Chakra Prayer Twist Pose

It’s normal to start feeling little sluggish or unlike your usual confident self after a long, rainy winter. It may the perfect time to clear out any energy or feelings that have gone stagnant. We could all use a reboot in our systems to charge our inner fierceness and tap into our ambition.

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Featured Pose: Parivitta Utkatasana or Prayer Twist

Posted on 3/22/2017 by YogaDownload .com in detox detox YogaDownload.com Yoga Practice Twists Featured Pose Confidence Solar Plexus Chakra Prayer Twist Pose

It’s normal to start feeling little sluggish or unlike your usual confident self after a long, rainy winter. It may the perfect time to clear out any energy or feelings that have gone stagnant. We could all use a reboot in our systems to charge our inner fierceness and tap into our ambition.

read more..

Bieler’s Broth

Posted on 2/15/2017 by Conscious Cleanse in The Conscious Cleanse detox Good Winter Soup Purification Reset Food as Medicine

The soup we’re sharing today is a not your average soup. We call it a Supersoup (as well as lawn mower pulp), and it’s one of the soups we most recommend during Purification. During our 14-day cleanse, we have two weekends (or two other consecutive days of your choice) where we offer a deeper cleansing process. During this time, we encourage lots of rest and relaxation, and we only take in vegetables and fruits, with no more than 2 tablespoons of oil each day.

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Remedies For Cold Weather

Posted on 2/14/2017 by Lindsay Nova in self-care Practice Ritual Winter Detox Guide Winter Remedies Mindfulness detox Deep Breathing Meditation

By now, winter has long been settled into many parts of the world bringing colder temperatures. Winter can be hard on the body as it works overtime to keep your body warm and you may find yourself craving hibernation. Do you ever find your energy levels lower during the winter? Or do you always catch a dreaded cold every winter? You may be wondering how you can stay healthy to promote more energy, boost your immune system to fight sluggish energy and beat the winter blues so that you're ready to fling into spring.

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Simple Asparagus Mint Soup

Posted on 4/27/2016 by Conscious Cleanse in The Conscious Cleanse detox recipes Simple Asparagus Mint Soup spring vegetables

With our spring cleansers in mind, we whipped up this delicious, oh-so-springy, cleansing soup featuring asparagus.

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Spring Clean from the Inside Out

Posted on 3/2/2015 by Linda Summers in yoga detox Spring Rejuvenate De-clutter

Spring is almost here. The grass is getting greener, the days longer and brighter and the weather is getting warmer. This change in season is the perfect time to reawaken and rejuvenate from a long winter of hibernating indoors. This is a perfect time to bring back freshness into every aspect of your life. So let's spring it on to a better way of living by clearing away all the clutter that no longer serves you and cleaning house from the inside out.

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DARE to Say NO to Sugar

Posted on 10/28/2014 by Conscious Cleanse in The Conscious Cleanse Healthy Eating detox

Candy is everywhere we turn these days. Bowls of black and orange M&Ms conveniently placed for us to grab and pop in our mouth without even thinking twice. Jars of candy corn and bite-sized chocolates call our names despite our best will power efforts.

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5 Reasons Detox Retreats Don't Work

Posted on 8/12/2014 by Hari Kalymnios in retreat Hari Kalymnios detox

Did that title grab your attention? Being a YogaDownload.com blog reader, you’re probably already familiar with the idea of a detox and retreats. And you’ve probably thought they were a great idea? The premise of them being that it gives your body an opportunity to detoxify from all those nasty toxins out there.

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