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5 Promising Aqua Yoga Poses You Need To Know About

Posted on 7/20/2017 by Nisha Baghadia in benefits of yoga Yoga Poses Aqua Yoga Yoga Trends Yoga Therapy

Harry Potter yoga, goat yoga and now-- aqua yoga? The latest trend in yoga, Aqua Yoga adapts the principles and movements of yoga to a water environment. The water provides buoyancy and will let you concentrate more on strengthening and stretching your body rather than struggling to balance yourself. Practicing yoga in water also relieves joint and bone stress. If you have ever experienced difficulty in holding a yoga pose correctly, you will be surprised by how you can just float into that position under water with grace and ease.

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15 Reasons Why You Should Add Yoga to Your Exercise Routine

Posted on 6/29/2017 by Matt Evans in Mindfulness Strength benefits of yoga Flexibility 15 Reasons Why You Should Do Yoga

You might be thinking, you already go to the gym, so why should you include yoga into your exercise routine, isn’t that just for relaxing? Although it is a fantastic way of finding some headspace and letting go of any stress in your body, yoga can dramatically improve your gym workouts. The perfect partner to any type of exercise, whether it’s cardio or weight training, it can boost your performance in the gym and enhance your overall fitness. The word itself actually means ‘union’, so think of yoga as the perfect union between health and fitness.

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5 Reasons People Doing HIIT Should Also Do Yoga

Posted on 6/1/2017 by Orian Tal in benefits of yoga yoga for athletes Strengthen Fitness HIIT

High Intensity Interval Training—often just called HIIT for short—is working its way into fitness enthusiast’s workout schedules everywhere, and not without good reason. In fact, Dr. Axe shares many different benefits of HIIT in addition to better physical fitness, a couple of which include its anti-aging effects and support of healthier levels of hormones like ghrelin (which affects your eating patterns) and leptin (the hormone responsible for making you feel full).

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My 5 Favorite Yoga Postures (And Why I Love Them)

Posted on 3/27/2017 by Jason Crandell in benefits of yoga Jason Crandell Get the Most Out of Your Practice Favorite Yoga Poses

Common wisdom tells you to work on the postures that bring up resistance and challenge you. Personally, I’m okay with this sentiment—after all, there’s plenty of value in exploring the edges of your comfort zone. As a practitioner and teacher, though, I tend to emphasize the opposite—I choose to indulge the postures that I love with egregious frequency. I encourage the teachers that I train to do the exact same thing. We love the poses that we love for good reasons: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind’s ability to focus and settle down.

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50 Scientifically Proven Benefits of Yoga and Meditation

Posted on 3/8/2017 by Jiten Kr in Benefits of Meditation benefits of yoga Mindfulness Improve Mood Relax

Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically about yoga meditation. There are a lot of studies shows you the proof behind the every benefits of yoga meditation. These are the 100 benefits based on the available researches.

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Quick Ways to Incorporate Yoga Into Your Daily Life

Posted on 2/20/2017 by Cassie Brewer in Yoga Practice benefits of yoga Daily Grind Tips for Healthy Living Personal Routine

It is widely known that yoga helps us conquer a long list of health benefits. Yoga eases anxiety and relieves symptoms of depression. It helps with back and neck pain and it reduces stress levels; it helps us be more in the moment and so much more. Despite knowing that yoga is good for us, it can still be hard for us to do yoga, especially when we have an already overpacked schedule. You don’t need a full hour to incorporate this exercise into your daily routine, however, and the following tips will show how you can do yoga every day, no matter how busy you are.

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Bring Magic Into Your Home Practice

Posted on 12/6/2016 by Elaine Clara Mah in home yoga practice Online Yoga Magic of Yoga benefits of yoga Practice Yoga ROKU Sacred Space

The recent Harry Potter yoga class took the Internet by storm, with participants pictured holding a wand as they practiced different yoga poses. They also had a sorting hat and listened to passages from the Deathly Hallows! While we might find it hard to find or attend a Harry Potter class, we can certainly bring some magic into our own home yoga practice. The Griffyndor wizards at have just the right tips for you to work your magic into your own practice!

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Yoga Rocks: How Yoga Changes Lives

Posted on 12/5/2016 by YogaDownload .com in Mind Body Connection benefits of yoga Self-Awareness Featured Classes Yoga Rocks Yoga Changes Lives Positive Transformations

Flexibility, balance, strength, and equanimity—you’ve probably heard of all those reasons to practice yoga, right? Not just benefits for the body, but for the mind and soul as well. How about combating stress and delving into spirituality? Absolutely! The list goes on…

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Ways To Teach Yourself Yoga

Posted on 11/28/2016 by Cassie Brewer in Meditation benefits of yoga home practice Yoga Practice Ways to Teach Yourself Yoga

Fitness trends come and go all the time. Crossfit had its time in the spotlight, as did rail running and P90X. However, as studies are published across the fitness and medical industries, telling us which exercises will really get us into the best shape of our lives, there is one form of fitness that doesn’t seem to be going anywhere. Which one is it? You guessed it: yoga.

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Benefits of Yoga- What You Didn't Know

Posted on 11/4/2016 by Chris Barkess in benefits of yoga Yoga Practice Misconceptions of Yoga Flow Flexibility Chris Barkess

As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering!

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Jump Into the Flow and Let That Sh*t Go!

Posted on 8/15/2016 by YogaDownload .com in benefits of yoga Practice Samskaras Featured Pose Positive Energy Virabhadrasna II Power Vinyasa Class

One of the most powerful benefits of practicing yoga is that it creates space for you to work through negative emotions and the drama that might be weighing like an anvil on your shoulders. We all have samskaras or karmic tendencies and energy patterns and often we can get stuck in obsessing about the same few thoughts. Over and over again. Usually the thoughts that hold us back—you know those with self-doubt and self-pity? By practicing yoga with an emphasis on flow, vibration, dissolution, you can fire up your tapas and alchemize all that sh*t into positive energy.

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A Case for the Morning Workout

Posted on 7/13/2016 by Glenn Dickstein in benefits of yoga Workout Morning Routine Glenn Dickstein

Any time you can get to the gym is great. However, some times may have more benefits than others. Below are four reasons why exercising in the morning may be the best.

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Twist and Turns in Yoga

Posted on 7/12/2016 by YogaDownload .com in benefits of yoga Twists Featured Pose

When you’re practicing yoga, do you ever wonder why you’re doing a particular asana or pose? Why the teacher emphasizes alignment in a particular way? What the benefits are?

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5 Reasons Everyone Needs Yoga

Posted on 7/6/2016 by Aimee Hughes in Awareness benefits of yoga Aimee Hughes N.D. Yoga Practice Healthy and Happy

It’s estimated that about 9% of the American population practices yoga. Most of them are women, but the practices is slowly gaining popularity with the male species among us as the yogic path becomes more and more necessary to live a full and balanced life in these stressful modern day times. But shouldn’t everyone be practicing yoga? Here are 5 compelling reasons why the 9% should become 100%!

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This is Yoga

Posted on 8/26/2014 by Dana Damara in Beginner Yoga Tips Dana Damara benefits of yoga

When I first came to yoga, I thought it was about body movement. Sweating, moving, breathing, standing on your hands, you know, the usual.

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