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5 Promising Aqua Yoga Poses You Need To Know About

Posted on 7/20/2017 by Nisha Baghadia in benefits of yoga Yoga Poses Aqua Yoga Yoga Trends Yoga Therapy

Harry Potter yoga, goat yoga and now-- aqua yoga? The latest trend in yoga, Aqua Yoga adapts the principles and movements of yoga to a water environment. The water provides buoyancy and will let you concentrate more on strengthening and stretching your body rather than struggling to balance yourself. Practicing yoga in water also relieves joint and bone stress. If you have ever experienced difficulty in holding a yoga pose correctly, you will be surprised by how you can just float into that position under water with grace and ease.

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8 Best Yoga Poses for Holiday Cheer

Posted on 12/13/2016 by YogaDownload .com in Asana YogaDownload.com Yoga Poses Favorite Yoga Poses Sanity Sanctuary Decompress Featured Classes

You may not have realized this, but your favorite yoga poses are also the key to bringing more love, warmth and fa-la-la to your holiday season. This time, we’re not talking about using your practice for a deep and introspective personal journey toward self discovery, we’re talking about a joy break right on the surface. Keeping spirits bright, we’ve identified the very best poses for your favorite holiday activities. Enjoy the jingle bell, jingle bell, jingle bell bhakti and the most wonderful time of the year will be exactly that.

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Prepare for Bigger Backbends

Posted on 4/27/2016 by Adam Hocke in yoga Adam Hocke Yoga Poses Backbends Props Yoga Props

Backbends are demanding and invigorating. They require a combination of flexibility and strength that can vary from person to person. They require patience and preparation. Often our ability to backbend in big and deep ways can be limited by muscular and soft tissue tightness across the front of the hips, around the numerous connections of the spine itself, and across the front and back of the shoulders. Here are three warm ups focused on stretch and release of these regions to help you deepen your backbends.

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A Practice for Recognizing & Developing Inner Strength

Posted on 4/27/2016 by Jennifer Meek in yoga Jennifer Meek Yoga Poses self-confidence inner strength

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ~ Dalai Lama

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4 Propped Poses to Build Your Hanumansana

Posted on 4/9/2016 by Andrea Ferretti in hanumanasana yoga Hamstrings Andrea Ferretti Jason Crandell Yoga Poses Forward Bend

Hanumanasana feels different each time I do it. There are days when I can get my pelvis to the floor with my hips square. But these days I focus more on getting the benefits of the pose instead of going all the way into the pose.

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Combat Work Stress with These Simple Yoga Poses

Posted on 2/16/2016 by Adam Hocke in yoga Adam Hocke Jason Crandell Yoga Poses Combat Workplace Stress Combat Work Stress

In this post, yoga teacher Adam Hocke shares his coping mechanisms for dealing with stress and gives advice on simple tricks you can do to chill out when work gets on top of you, either at home or on the go.

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Yoga for Knee Pain

Posted on 12/1/2015 by Ashley Josephine in yoga Exercise Muscles Knee Pain Yoga Poses

The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I’ve been thinking about doing a yoga for knee pain video for a while, but wasn’t positive I even knew what to teach for this particular condition.

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