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A Yin Yoga Experience

Posted on 5/4/2016 by Ashley Josephine in balance yoga Yin Yoga Ashley Josephine

Ever wondered what the difference is between a yin class and a restorative class? Or maybe you even wonder what this yin yoga is in the first place! Yin yoga is a relatively new “form” of yoga that has become popular in the past decade or so. While the practice itself has always existed, the practice as it’s offered today in studios across the world has evolved. Today I’d like to offer you my perspective on the yin practice and give you a little experience.

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Yoga is for Everyone: Especially if You're Not Perfect

Posted on 5/15/2015 by Tara Kestner in yoga Tara Kestner Yin Yoga Exercise Vinyasa Hatha

You have probably already heard or read about it, yoga seems to be everywhere these days. There are a lot of pre-conceived notions about what yoga is, ranging from a strenuous, acrobatic endeavor only for the very strong and flexible; to some sort of new age, spiritual practice where you sit around chanting. Sure, those are out there, but the vast majority of yoga classes are fun, relaxing and full of normal, practical people just like you.

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Chill out with Yin Yoga

Posted on 12/16/2014 by Elise Fabricant in Yin Yoga Restorative Yoga Yin Yoga Benefits Stress Release

Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!

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