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Wrists, Yoga & Pain-free Practice

Posted on 6/22/2016 by Adam Hocke in Adam Hocke Anatomy vinyasa flow technique Wrists Katja B

If you practice vinyasa flow yoga, the reality is you’re going to spend a lot of time bearing weight on the delicate structures of your hands and wrists. The problem is that this is not their intended function. For example, when was the last time, save a social media campaign, you walked to the grocery store on your hands? As the action of weight bearing through the hands is a bit unnatural, it can potentially introduce discomfort, pain, and even injury into your yoga practice.

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