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Featured Pose: Viparita Virabhadrasana or Reverse Warrior

Posted on 11/15/2016 by YogaDownload .com in Strength YogaDownload.com Featured Pose Reverse Warrior Warrior Ground Down Asana Viparita Virabhadrasana

Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal and intercostal muscles. The posture also helps blood circulation, reduce stress, mitigate back pain and can be a mood-booster.

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