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Raw Blueberry Pie

Posted on 9/14/2017 by Conscious Cleanse in The Conscious Cleanse Dairy Free Healthy and Happy Raw Blueberry Pie

Good for boosting brain health, combating effects of aging, low on the glycemic index and high in fiber, blueberries are a superfood with a far-reaching benefits. This time of year, fresh blueberries make a great snack, but we love them year-round in our smoothies, and in today’s decadent but guilt-free, gluten-free, dairy-free pie.

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Almond Matcha Green Smoothie

Posted on 8/23/2017 by Conscious Cleanse in The Conscious Cleanse Clean Eating 80:20 Smoothie Almond Matcha Green Smoothie

The recipe that we’re sharing today is one that we’ve been holding onto because it falls into our 80:20 category! Now that the summer cleanse is behind us, we want to talk about matcha – the green tea superfood that we’re head over heels for (when not cleansing).

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Bok Broc Buddha Bowl

Posted on 7/27/2017 by Conscious Cleanse in The Conscious Cleanse Eat Whole Foods Clean Eating One Bowl Wonder Buddha Bowl

Who doesn’t love a yummy buddha bowl? Warm, nourishing, versatile, and packed with goodness, one bowl meals are a staple when we’re just not sure what else to cook up for dinner. Plus, they’re a great way to use up any leftover veggies, meats or grains that you have in the fridge.

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Grilled Fennel with Olives and Herbs

Posted on 6/21/2017 by Conscious Cleanse in The Conscious Cleanse Clean Eating 80:20 Grilled Fennel with Olives and Herbs

Today’s recipe is cleanse-friendly and can be easily modified to stay within the guidelines of Purification. Simply omit the olives if you want to be a purist–or keep them in and consider them part of what’s easing you off of your Purification.

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Carob Cashew Raw Balls

Posted on 6/7/2017 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe Raw Chocolate Clean Eating 80:20 Carob Cashew Raw Balls

Today’s recipe was created by culinary master Leslie White from Zeal Food here in Boulder. This decadent sweet treat was the closing morsel of yumminess that completed our cleanse-friendly meal last week, and people have been talking about it since.

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Shrimp “Pad Thai”

Posted on 5/2/2017 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe Clean Eating Whole Food Diet Vegan Foods

By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.

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Fruit Free Green Smoothie

Posted on 4/12/2017 by Conscious Cleanse in The Conscious Cleanse Green Smoothie Healthy and Happy Healthy Fats Fruit Free Smoothie

Hey guys! It’s Jules! Today’s recipe was inspired by my sister who has a strong aversion to bananas, but for years has asked me for a deliciously creamy green smoothie sans fruit! As a self-proclaimed fruit lover and full-blown banana addict myself, to say that I’ve been resistant to ditching fruit from my diet would be putting it lightly. After all, fruit is as natural as it comes. I have thrived on a high-fruit diet for months at a time (one of my many food experiments)! Plus fruit is a whole food that comes from the earth and has been known as one of the most healing foods we have on the planet. How could it be bad for us?

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Bieler’s Broth

Posted on 2/15/2017 by Conscious Cleanse in The Conscious Cleanse detox Good Winter Soup Purification Reset Food as Medicine

The soup we’re sharing today is a not your average soup. We call it a Supersoup (as well as lawn mower pulp), and it’s one of the soups we most recommend during Purification. During our 14-day cleanse, we have two weekends (or two other consecutive days of your choice) where we offer a deeper cleansing process. During this time, we encourage lots of rest and relaxation, and we only take in vegetables and fruits, with no more than 2 tablespoons of oil each day.

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Cauliflower “Buffalo” Hummus

Posted on 2/1/2017 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe 80:20 Conscious Cocktails Healthy Lifestyle 80:20 Cauliflower Hummus Paleo Snack

Let’s face it. Nothing says Super Bowl like chicken wings and cheese dip. But if you want to beat the bloat and the hangover on Monday morning, stick with us. When it comes to healthy Super Bowl snacks, we’ve got you covered!

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Ojas Energy Elixir

Posted on 1/2/2017 by Conscious Cleanse in Ojas Energy Elixir The Conscious Cleanse Hangover Cure Whole Foods Cleanse Ayurveda New Year

Happy 2017! A new year full of new possibilities! Are you feeling inspired? Or just a bit hungover and groggy from celebrating? Either way, we’ve got just the thing to help you start the new year right!

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Heavy Metal Detox Smoothie

Posted on 12/5/2016 by Conscious Cleanse in Smoothie Recipe The Conscious Cleanse Detox Tips Clean Eating Whole Foods Cleanse Heavy Metal Detox Smoothie Metal Toxicity

Heavy Metals. We’re not talking about Def Leppard or Metallica today, ladies and gentlemen! We’re talking about toxic heavy metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead, that we’re all exposed to on a daily basis. How are we exposed? Surprisingly we come into contact with heavy metals in everyday life – through the air we breathe (think vehicle emissions and other environmental pollutants), in the food we eat (non-organic foods that have been treated with pesticides and herbicides), if you have dental fillings made from mercury-containing amalgam, and certain types of large fish (such as king mackerel, swordfish, orange roughy, marlin, tuna steaks, and canned ‘white’ albacore).

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A Conscious Thanksgiving

Posted on 11/22/2016 by Conscious Cleanse in Healthy Thanksgiving Recipes The Conscious Cleanse Healthy Holiday Foods Eat Whole Foods Conscious Thanksgiving

Hooray!! Thanksgiving is only a few days away and we are so excited to show you our Conscious Thanksgiving feast! Have you finalized your menu? Or are you looking for some last minute inspiration? If you fall into the latter category, we’ve got your back. Throughout this month, we have been sharing some Thanksgiving staples that we have given a Conscious Cleanse makeover. From stuffing to pie, we’ve got recipes that will give you all the flavor without the junk.

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Raw Cacao Bites

Posted on 10/16/2016 by Conscious Cleanse in The Conscious Cleanse Cacao Gluten-Free Antioxidants Whole Food Diet

The other night we had our cleanse-friendly community dinner at Zeal and we met a young woman who had severe eczema. Allergy tests confirmed several food intolerances, chocolate being one of them. As diehard chocolate lovers, of course, we gasped. Allergic to chocolate? What could be worse? True to form, we started to dig deeper. This young woman, all of 13 years of age, wasn’t allergic to chocolate, she was allergic to dairy! So we asked her if she had ever tried cacao. Not to be confused with cocoa (or cocoa powder), cacao is the purest form of chocolate you can eat. Bitter in taste, cacao beans look a lot like coffee beans. All chocolate and cocoa is made by heating cacao beans, so the raw, less processed version, cacao is always our first go-to choice when living our 80:20 lifestyle.

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Spiced Baked Apples

Posted on 9/21/2016 by Conscious Cleanse in The Conscious Cleanse Fall Recipes Low Sugar Plan Spiced Baked Apples Seasonal Eating

The inspiration for today’s recipe came from past cleanse participants who elected to try our new Low Sugar Plan. Who is the Low Sugar Plan for? Simply put it’s for those of us who struggle with our weight, mood swings, hormone issues, anxiety, and/or insomnia. It’s for those of us who have an insatiable sweet tooth!

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Wild Salmon Mason Jar Salad

Posted on 8/10/2016 by Conscious Cleanse in The Conscious Cleanse wild salmon Omega 3 Mason Jar Salads Whole Food Diet

One of the biggest hurdles we hear about from Conscious Cleansers (our next cleanse starts Sept. 7.) is that they don’t have time for meal prep! Well, today we have another time-saving recipe for you – A lunch that you can toss together in under 15 minutes! Going to the Whole Foods salad bar takes longer than that!

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Strawberry Basil Smoothies

Posted on 8/2/2016 by Conscious Cleanse in The Conscious Cleanse Eat Whole Foods Gluten-Free 80:20 Smoothie Strawberry-Basil Smoothie

Summer fun catching up with you? Even though we’re a month away from our next online Conscious Cleanse, it feels good to hit the reset button from time to time, especially during summer when there are just so many fun trips, activities, and gatherings to enjoy!

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Peach Crumble Bars

Posted on 7/25/2016 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe Gluten-Free Whole Foods Cleanse Peach Crumble seasonal produce

It’s peach season and that means it’s time for peach pies, peach cobbler, and peach green smoothies! Tis’ the season for PEACHES and as you can tell, we can’t get enough of them. Today we’re adding to our peach repertoire with these delicious Peach Crumble Bars.

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Watermelon Gazpacho

Posted on 7/19/2016 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe cold soup gazpacho Summer Recipe

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.

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Vegan Chocolate Chip Ice Cream

Posted on 7/6/2016 by Conscious Cleanse in The Conscious Cleanse Cacao Gluten-Free 80:20 Avocado Whole Foods Cleanse

We’ve officially entered the dog days of summer, which according to Wikipedia is an expression that “refers to the hot, sultry days of summer especially in the Northern Hemisphere.” Today we’ve got the antidote to the dog days of summer – Chocolate Ice Cream!

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Lamb BLT Burgers + Vegan Avocado "Mayo"

Posted on 6/28/2016 by Conscious Cleanse in The Conscious Cleanse Gluten Free 80:20 Fourth of July Paleo Burger Paleo Whole Food Cleanse

Ahhhhhh, the BLT. America’s most beloved sandwich. With the simply gorgeous heirloom tomato bounty available right now and the 4th of July right around the corner, we knew an 80:20 BLT was in order. But you know us…we don’t like to feel limited, so we decided to take this iconic classic to the next level!

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Herbed Sockeye Salmon

Posted on 6/20/2016 by Conscious Cleanse in The Conscious Cleanse Gluten Free Cleanse Friendly Paleo Salmon Omega 3

Salmon is one of the most nutritious foods on the planet, full of vitamins and minerals, most notably vitamins D and B-12. It’s also one of the foods highest in omega-3 fatty acids, which is nature’s best anti-inflammatory. Are you ready to fire up the grill? Enjoy this easy meal for a quick lunch or dinner, or better yet the next cookout. It’s sure to wow your guests!

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First Harvest Salad with Green Garden Salad Dressing

Posted on 6/14/2016 by Conscious Cleanse in The Conscious Cleanse Gluten Free Salad Avocado Avocado Dressing Cleanse Friendly Dips Dressings Green Garden Salad Dressing Greens Herbs Vegan Dressing Gluten

It’s summertime and that means it’s salad time! We love a big meal-sized salad anytime of the year, but there is something extra special about riding our cruiser bikes down to the farmer’s market and bringing home fresh greens and herbs.

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Sugar Free Banana Nut Cupcakes With Banana Cream Frosting

Posted on 5/18/2016 by Conscious Cleanse in The Conscious Cleanse Recipe Dessert 80:20 Sugar Free Banana Cupcakes with Coconut Cream Frosting

Having a little one myself, I want to feed her the very best. She has allergies like I do, but can’t do most nuts or seeds, which makes things much harder. The recipe below is one that I truly believe can work for most kids with allergies–no nuts, seeds, grains, eggs, sugar and very little fruit.

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Simple Asparagus Mint Soup

Posted on 4/27/2016 by Conscious Cleanse in The Conscious Cleanse detox recipes Simple Asparagus Mint Soup spring vegetables

With our spring cleansers in mind, we whipped up this delicious, oh-so-springy, cleansing soup featuring asparagus.

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Allergy Boosting Green Juice

Posted on 4/14/2016 by Conscious Cleanse in The Conscious Cleanse juice recipes Green Smoothies Allergy Busting

Ahhhh the blooms and trees beginning to bud, and the grass popping up through the snow….it can all be such a thing of beauty. It can also be a time for allergy sufferers to struggle!

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Cleansing Green Smoothie

Posted on 12/29/2014 by Conscious Cleanse in The Conscious Cleanse Green Smoothie

I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer.

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Yogi Holiday Salad with Cranberry Vinaigrette

Posted on 12/16/2014 by Conscious Cleanse in healthy recipes The Conscious Cleanse

Holiday festivities are in full swing and that means it’s time to start planning another healthy holiday feast.

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Roasted Curried Cauliflower

Posted on 12/9/2014 by Conscious Cleanse in The Conscious Cleanse Healthy Eating

Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.

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Rethinking Clean

Posted on 12/2/2014 by Conscious Cleanse in The Conscious Cleanse

Household cleaners are one of the most toxic and chemical-laden products in our home. Not only are some of these chemicals carcinogenic, they can also wreak havoc on other systems in the body. And what’s the point of an organic, gluten-free diet, if you’re using a formaldehyde-filled cleaner on your countertops? Check out my tips below on tackling your household cleaners.

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Nearly Raw Coco Nutty Pumpkin Pie

Posted on 11/24/2014 by Conscious Cleanse in Thanksgiving Recipes Healthy Eating The Conscious Cleanse

No Thanksgiving dinner is complete without pumpkin pie, so this year I decided to do a healthy twist on this classic favorite.

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