High Intensity Interval Training—often just called HIIT for short—is working its way into fitness enthusiast’s workout schedules everywhere, and not without good reason. In fact, Dr. Axe shares many different benefits of HIIT in addition to better physical fitness, a couple of which include its anti-aging effects and support of healthier levels of hormones like ghrelin (which affects your eating patterns) and leptin (the hormone responsible for making you feel full).
Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know how you know when you need to strengthen, stretch, or rest.