yoga download

Stir Your Shakti! Grooves To Light Up Your Life

Posted on 11/1/2016 by YogaDownload .com in Divine Power Flow Self Empowerment Featured Classes Shakti Stability Practice Manifest Change

This week we’ve got some great new classes designed to help you unleash your inner Shakti energy. Activate your connection to Shakti by mixing up your usual routine— change is good!

read more..

Yoga Anatomy of the Hips

Posted on 12/15/2015 by Jason Crandell in Stability yoga Hips Anatomy Labrum acetabulum

Yoga has made me curious about my body for more than 20 years. When I feel restriction in my outer hips during Pigeon Pose, I wonder what exactly is holding me back—is it my gluteus maximus, my piriformis and external rotators, my posterior capsule… or my questionable karma? Hey, I’m a Virgo, I don’t like surprises, and teaching yoga is my passion, so I like to understand these things. That’s fair, right?

read more..

Find Your Stance

Posted on 10/7/2015 by Adam Hocke in balance Stability yoga Practice Find Your Stance Adam Hocke

As a beginner, among the many confusions of learning yoga, is figuring out your stance for standing poses (meaning Warrior II, Side Angle, Triangle, etc.). How long from the front foot to the back foot? How much width between the heels? What are the angles the feet are turned? Is there an absolute right way? And it’s also highly probable you haven’t given this a second thought and just step your feet apart and do your best to make the shape. Here’s a step by step guide to keep it simple and increase the power of your postures.

read more..


Posted on 7/22/2015 by Dana Damara in Foundation Stability Security Infinite

The other day, I’m in the car with my youngest daughter and she asks me, “Mom, is there an end to the sky?” And I said … “Um no honey. It’s infinite.” And she says … “Infinite… like energy?” And I say, “Yup, just like that.” And she sat there for quite awhile looking up and out of the sunroof. As if she was trying to figure it all out.

read more..

Sure Footing

Posted on 10/18/2013 by Dana Damara in Stability Strength

Stability and security… what does it mean to you?

read more..