yoga download

Needing Less, Wanting More

Posted on 12/26/2016 by Valentina Rose in Non-Attachment Simple living Valentina Rose Aparigraha Yama Yoga Lifestyle

Overbooking my schedule since returning to California has left me tired and overwhelmed. I can never turn down an opportunity, so now I never stop-- I leave the house at 8am and come back at 10pm. What have I done to myself?! It’s in these moments that I appeal to my yoga values. Yoga, in its non dogmatic form, is the only philosophy whose moral codes I was able to identify with and slowly make my own.

read more..

The Simplicity of the Sutras

Posted on 4/27/2016 by Ashley Josephine in Yoga Sutras yoga Ashley Josephine Simple living Sutras advanced yoga practice

As the world becomes more complex, the universe is sending subtle signals to simplify. It seems a lot of the world is starting to question the complexity we’ve built into our ways of doing things.

read more..