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Yoga Rocks: How Yoga Changes Lives

Posted on 12/5/2016 by YogaDownload .com in Mind Body Connection benefits of yoga YogaDownload.com Self-Awareness Featured Classes Yoga Rocks Yoga Changes Lives Positive Transformations

Flexibility, balance, strength, and equanimity—you’ve probably heard of all those reasons to practice yoga, right? Not just benefits for the body, but for the mind and soul as well. How about combating stress and delving into spirituality? Absolutely! The list goes on…

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Featured Pose: Padmasana or Lotus Pose

Posted on 9/28/2016 by YogaDownload .com in Featured Pose Padmasana Lotus Pose Pratyahara enlightenment Self-Awareness Meditation Strength

As one of the most beautiful flowers in the world, the lotus stands for enlightenment and self-awareness. It has its roots in the mud, at the bottom of streams and ponds, but rises to blossom above the water without becoming wet or tainted by the mire below. It symbolically represents being fully grounded in our truths, yet aspiring past suffering and negativity towards our truest forms.

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