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Featured Pose: Ustrasana or Camel Pose

Posted on 12/20/2016 by YogaDownload .com in Self-Love YogaDownload.com Heart Opening Backbends Featured Pose Healing Energy Anahata Chakra Energetic Heart Camel Pose Sanity Sanctuary

Tune into your heart and find joy in settling into Camel pose. Camel is a deep heart-opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals, and thighs. Explore how good it feels to open up through the heart by breathing into the space surrounding it. Because Camel pose directly links to the Anahata, or heart chakra, practicing it allows us to tap into our energy center to foster more genuine self-love, trust, compassion and forgiveness.

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8 Best Yoga Poses for Holiday Cheer

Posted on 12/13/2016 by YogaDownload .com in Asana YogaDownload.com Yoga Poses Favorite Yoga Poses Sanity Sanctuary Decompress Featured Classes

You may not have realized this, but your favorite yoga poses are also the key to bringing more love, warmth and fa-la-la to your holiday season. This time, we’re not talking about using your practice for a deep and introspective personal journey toward self discovery, we’re talking about a joy break right on the surface. Keeping spirits bright, we’ve identified the very best poses for your favorite holiday activities. Enjoy the jingle bell, jingle bell, jingle bell bhakti and the most wonderful time of the year will be exactly that.

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Introducing Your Holiday Sanity Sanctuary!

Posted on 11/29/2016 by Yoga Download in YogaDownload.com Practice Yoga Featured Classes Sanity Sanctuary Yoga for the Holidays

How’s your state of mind? We here at YogaDownload.com know how hectic life becomes this time of year. We’re right in the stretch between Thanksgiving and New Year’s Eve when many of us could use a shot of adrenaline or a warm blanket and a teddy bear to make it through to 2017. At the very least, we could use a rejuvenating yoga class or a calming meditation practice.

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