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Stay Steadfast in your Self-Practice

Posted on 12/27/2016 by YogaDownload .com in Deep Breathing Meditation Pranayama self-care YogaDownload.com Featured Classes Yoga Lifestyle Yoga for the Holidays Sadhana

Last week, we discussed the Winter Solstice and how when we align with nature, we settle into a rhythm that honors our own inner being. It’s easy to get off balance this time of year when the world seems focused on the holidays, and your usual schedule flies out the window. How we can maintain our self-practice or Sadhana!

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