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Essential Sequence: Evening Wind Down

Posted on 7/25/2016 by Jason Crandell in Restorative Yoga Hamstrings Happy Hip Stetches Jason Crandell Stretch Shoulders Yoga Sequence Winding Down

I’ve spent many an evening, after a long, hard day doing these poses in our living room while family life happens around me. That might mean that my daughter is jumping on me, or that there’s an occasional sports newscast on in the background. My evening wind down practice isn’t pristine (and yours doesn’t have to be either), but I still find it incredibly helpful to spend a few minutes on self-care in the evening. It provides a buffer zone that helps me relax so that when it’s time for sleep, my mind isn’t buzzing and my body isn’t calling out for more attention.

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Yoga You Can Do It Bed

Posted on 6/7/2016 by Ashley Josephine in Restorative Yoga Ashley Josephine Stretch Travel Yoga Decompress

Today, I’m offering up another video for you post-travel. If you forget to stretch during the trip itself, at least take some time to decompress afterward with some yoga you can do in bed.

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Chill out with Yin Yoga

Posted on 12/16/2014 by Elise Fabricant in Yin Yoga Restorative Yoga Yin Yoga Benefits Stress Release

Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!

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