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To Strengthen, Stretch or Rest

Posted on 5/11/2016 by Ashley Josephine in yoga Ashley Josephine Stretch Strengthen Rest

Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know how you know when you need to strengthen, stretch, or rest.

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