yoga download
LOGIN
VIEW
CART

Mindfulness, Meditation, Mastery: Welcome To Your Mind

Posted on 9/28/2016 by YogaDownload .com in Yoga Sutras Benefits of Meditation Meditation Compassion Be Present Quiet the Mind Seat of Awareness Dhyana Practice of Medtation Mindfulness national yoga month

Meditation teaches us how distracted we really are. We just don’t usually notice because we are so distracted. Most of us generally have the same series of redundant thoughts circling around in our mind, over and over and over again. In our society, we are so focused on getting somewhere, getting what we want, the “if only” syndrome so to speak. If only we can just get this job, this house, this person, fill in the blank, then we’ll be happy. When we are operating from this mindset, we aren’t focused on the here and now.

read more..