Backbends are demanding and invigorating. They require a combination of flexibility and strength that can vary from person to person. They require patience and preparation. Often our ability to backbend in big and deep ways can be limited by muscular and soft tissue tightness across the front of the hips, around the numerous connections of the spine itself, and across the front and back of the shoulders. Here are three warm ups focused on stretch and release of these regions to help you deepen your backbends.