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Poses to Help You Energize

Posted on 12/5/2016 by Adam Hocke in Prana Adam Hocke Practice Backbends Energizing Poses

How do you energize? There isn’t a shortage of energizing yoga classes or sequences, but I often wonder what we are actually asking of our students and ourselves when we practice with this goal. Often an energizing yoga class is just fast and hard. When done a bit more mindfully, it can focus on poses or breath patterns that stimulate and excite the nervous system into a more focused, instead of frantic state. My essential energizing poses, which find their way into my energizing classes, tell the chest to expand and invite an empowered inhalation. They connect me to the ground but suggest a rise of vital energy or prana upwards.

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Harness Your Personal Power And Live Life Fully

Posted on 10/4/2016 by YogaDownload .com in Prana Dharma Manipura Live with Authenticity Life Force Higher Vibration Live Life to the Fullest Harness Personal Power

Are you living your life to the fullest? Have you done the work to uncover your beautiful shining light? Living your most authentic life? And, if so, are you sharing it with the world? Consider this: you already possess the power and strength to do whatever it is you want to do. Each one of us is born with a special gift, a potential that when realized allows us to shine beyond our wildest dreams. Yoga offers the tools to help harness your prana and unleash your unique energy to live a life without limits.

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Ayurveda Life: How Ayurveda Changed My Life

Posted on 9/19/2016 by Shiva Rea in Prana Harmony yoga Ayurveda Shiva Rea Sister Sciences

“Yoga and Ayurveda are sister sciences that developed together and repeatedly influenced each other throughout history. Yoga and Ayurveda work together to enhance their great benefits on all levels”.

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Empower Your Awesome, Love Your Core

Posted on 7/6/2016 by YogaDownload .com in Prana Strength Strong Core Manipura

You are awesome! Yes, you. If sometimes you doubt yourself and question whether you’re strong enough for whatever you’re facing in your life, you aren’t alone. We’ve got some suggestions for you about how loving and strengthening your core will empower you. Our core is our center—physically, emotionally and mentally. It is vital to keep our spine healthy, our abs strong and learn to cultivate our prana or life force energy from our navel center. Remember that when we create strength in our physical body, it translates to strength in our heart and mind as well.

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Introducing the Three Doshas

Posted on 4/29/2015 by Ayurveda Life in Prana Vata Pritta Kapha Five Elements Uniqueness Doshas

Ayurvedic philosophy teaches that we are all unique, not just by looks, but by the things we are made of. We know we are made of bones, skin, hair, and squishy stuff. And true, we all are built with two eyes, two arms, two feet, and a liver, but none of these parts are the same shape and size in any of us. In Ayurveda, one size does not fit all.

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Awaken Your Prana

Posted on 5/7/2013 by Jessi Andricks in Prana

Sometimes, my energy feels zapped. I know it’s in there, but I just can’t seem to find it. Sometimes it occurs as a foggy head. Other times I feel tired. And sometimes I just want to sit and watch a marathon of Buffy the Vampire Slayer (love it). But I know that deep down, my energy is waiting, stuck somewhere, looking to be released.

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