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Practicing Yoga During Pregnancy

Posted on 3/9/2017 by Elsa Anderson in Deep Breathing Practice Yoga Boosts Circulation Relax Yoga for Back Pain Pregnancy Yoga

Yoga postures that can be practiced during pregnancy depend on the mother's physical condition and pregnancy stage. To determine whether it is appropriate for pregnant women to yoga, it is recommended that you first consult your obstetrician. During pregnancy, it is advisable to practice private prenatal yoga in the second trimester (from the fourth month to the eighth month) and consult your doctor in advance. Under the guidance of professional teachers, pregnancy yoga is safe. It enhances the overall flexibility of the body and strengthen the pelvic floor muscles, which are all vital in the delivery process. What’s more is that practicing these poses increases the body's blood circulation, stimulates the various organs and glands, and improves blood flow.

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Bring Magic Into Your Home Practice

Posted on 12/6/2016 by Elaine Clara Mah in home yoga practice Online Yoga Magic of Yoga benefits of yoga YogaDownload.com Practice Yoga ROKU Sacred Space

The recent Harry Potter yoga class took the Internet by storm, with participants pictured holding a wand as they practiced different yoga poses. They also had a sorting hat and listened to passages from the Deathly Hallows! While we might find it hard to find or attend a Harry Potter class, we can certainly bring some magic into our own home yoga practice. The Griffyndor wizards at BooKYogaTeacherTraining.com have just the right tips for you to work your magic into your own practice!

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Introducing Your Holiday Sanity Sanctuary!

Posted on 11/29/2016 by Yoga Download in YogaDownload.com Practice Yoga Featured Classes Sanity Sanctuary Yoga for the Holidays

How’s your state of mind? We here at YogaDownload.com know how hectic life becomes this time of year. We’re right in the stretch between Thanksgiving and New Year’s Eve when many of us could use a shot of adrenaline or a warm blanket and a teddy bear to make it through to 2017. At the very least, we could use a rejuvenating yoga class or a calming meditation practice.

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Featured Pose: Natarajasana or Dancer's Pose

Posted on 10/25/2016 by YogaDownload .com in Asana YogaDownload.com Practice Yoga Featured Pose Natarajasana Dancer's Pose Shiva Lord of Dance

Natarajasana, or Dancer's Pose, is a glorious heart-opening posture that challenges balance while lengthening the chest and spinal muscles. Also referred to as Lord of the Dance pose, Natarajasana stimulates the Heart Chakra (Anahata) and the Third Eye Chakra (Ajna), to help the practitioner feel more grateful, forgiving, focused, intuitive, and free. 

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Na'maste at Home with YogaDownload and Roku

Posted on 10/16/2016 by YogaDownload .com in self-care YogaDownload.com Practice Yoga Take Yoga Anywhere ROKU Meditation Pranayama yoga Kundalini Yoga

Do you ever feel like yoga should be more accessible? It has become harder with our fast-paced lives to get our practice in. Especially in a highly digital world, we have become more and more distracted. Instead of staying centered and trusting our internal compass, we’re pulled in a million directions. What’s the solution?

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The Foundation of Vinyasa Yoga

Posted on 7/6/2016 by Alberto Güitrón in Strength Vinyasa Practice Yoga Foundation of Flexbility Alberto Güitrón

Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?

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A Simple Way to Cope With Fear

Posted on 10/26/2015 by Andrea Ferretti in yoga fear Seven Stages of Coping with Fear Practice Yoga

Fear can feel painful, overwhelming, even paralyzing. Whether you’re facing a major life change like an illness or a break-up, or a more specific fear like giving a presentation to colleagues or standing in front a group and teaching a yoga class, I hope this post gives you some idea for navigating fear with more ease.

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