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The Practice of Freedom: Taking Flight in Crane Pose

Posted on 6/22/2016 by YogaDownload .com in Freedom YogaDownload.com Pose of the Month Bakasana Kakasana Arm Balance Flight

You’ve probably practiced Bakasana (crane pose) in class before and most likely the version you learned was actually Kakasana (crow pose). Whaaaat? Isn’t Bakasana synonymous with crow? Well, actually...no, it is not.

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