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New To Yoga? No Worries!

Posted on 1/2/2017 by Adam Hocke in Adam Hocke Yoga for Beginners Yoga Practice Journey of Yoga reflection

My first yoga class was in the NYU gym. I was 18 and on the bagel, pizza and cereal diet of a student. Holistic wellness wasn't necessarily on my radar and I went to class mostly because I wanted a bohemian experience that would fuel my assumed New York artiste persona. That was the same year I pierced my ear, wore yellow tinted glasses, and sported a beret on occasion. Yoga was to be another fashionable accessory.

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Empowering Liberation: Traverse Through Tough Times

Posted on 11/7/2016 by YogaDownload .com in How Yoga Transforms Us Suffering Journey of Yoga challenges Featured Classes Trust Yourself Empowering Liberation

Nobody’s life is a static, well-paced journey, despite how many plans we make, how many goals we set, and how well intentioned we are. No, life is messy and serves up surprises every day. The world's a roller coaster and we aren't strapped in. Maybe we should hold with care, but our hands are busy in the air. This line from alternative rock band Incubus’ iconic song 'Wish You Were Here' sums up how many of us feel on a day-to-day basis. Flying along by the seat of our pants— navigating the challenges we encounter along the way.

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What If You're Not Lost?

Posted on 9/1/2016 by Kate Marolt in Self-Love Trust Journey of Yoga Unbound Living Contentment Practice of Seeking

If you’re reading this, you’re a seeker. A warrior of love and quester for experiences and purpose. You’ve been on the journey, maybe for a day, maybe for years. This journey of becoming who you are. And, it occurs to me that, at times (maybe at this time) you might feel lost. Your path may feel far away, and the road ahead may seem very murky and uncertain.

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Deepening My Practice with The Kaivalya Yoga Method

Posted on 7/19/2016 by YogaDownload .com in Alanna Kaivalya YogaDownload.com Journey of Yoga Online teacher training The Kaivalya Yoga Method Teacher Training

Dear fellow yogis, When I started the The Kaivalya Yoga Method Teacher Training with YogaDownload.com in January 2016, I had no idea or conception of what the ride would be like.  Wow, that was a training above all trainings imaginable!  It certainly took lots of energy, effort, focus, and strong perseverance! I found the beginning modules more challenging for me personally, and as I continued on, I felt like I was opening up a genie (a.k.a. Alanna Kaivalya) bottle that I found on the beach. And, out of the genie bottle continued to arise more and more intrigue, more and more heartfelt information, more and more myths and depth.

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Discipline

Posted on 1/12/2016 by Dana Damara in Discipline Breathing Journey of Yoga Commitment Complete Awareness

Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.

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