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Anxiety Taught Me These Life Lessons

Posted on 2/6/2017 by Jessica Thiefels in Benefits of Meditation Anxiety Yoga Practice How to Deal with Anxiety Mindfulness Remember to Breathe

I’ve had anxiety since college and have been lucky enough to use therapy as a tool for managing it. As such, I’ve learned a lot about how anxiety manifests in my life and how to recognize as well as soothe it.

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Curb Your Anxiety and Get Off that Couch

Posted on 1/26/2017 by Sarah Biel in Benefits of Meditation Anxiety Yoga Practice Yoga for Stress How to Deal with Anxiety Yoga for Being Snowed i

A sedentary person also termed a couch potato, is someone that leads a lifestyle with irregular or no physical activity. Couch potato's spend most of their day sitting watching TV, working on a computer, reading or playing video games. Excessive sitting contributes to many chronic health issues including anxiety and preventable causes of death.

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Personal Essay: How Anxiety Made Me a Kinder Person

Posted on 1/16/2017 by Felice Schlizerman in Anxiety Be Kind Candace Moore 1001Knits How to Deal with Anxiety

I recently received an e-mail for a personal essays project. I was so excited that I responded with my pitch: “I was thinking about writing about how my anxiety has made me a kinder person. While I can't always control how I feel, It makes me think twice about other people and the struggles they might be going through.” I was so glad when I heard back that I would be able to share my experience, but now comes the tough part, writing this. So here goes nothing.

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