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Bean & Sauerkraut Salad

Posted on 9/25/2017 by Candace Moore in Candace Moore Healthy Gut Sauerkraut & Bean Salad Healthy Salad

This salad definitely packs its own nutrient-rich punch. First, let's talk bacteria. Don't worry. It's the good kind! Over the past couple of years, I have been reading up on benefits of gut health. Though I've long known that probiotics are beneficial to the gut, I figured that yogurt and expensive probiotic pills were the only way to go. Soon, I became hip to additional foods that can improve gut health.

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Lavender Chia Seed Pudding

Posted on 12/12/2016 by Maddie Berky in healthy recipes Post Yoga Snack Maddie Berky Lavender Chia Seed Pudding Lavender Healthy Gut

No need to play off of false pretenses here. This is a safe place. I’m no dainty flower. I am, in a lot of ways, mostly talking about gluten and caffeine consumption. But in how I present myself - decidedly less dainty. And you know what, sometimes a lady wants to feel sophisticated and flowery and perhaps a hint of dainty. Hence why I love to add lavender to anything and everything.

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