Happy Thanksgiving friends!
We’re here to help you kick off the day mindfully. Before the company gets here, take 10 minutes for yourself to get grounded in a moment of thankfulness – that’s what today is all about, right?
Root down by sitting or standing in a place that feels comfortable, and spend a few moments gathering all your favorite people and places and foods and pleasures in your heart. Sometimes it’s easiest to start a meditation with “I am grateful for…”