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May Your Heart (And Belly) Be Full

Posted on 11/22/2016 by YogaDownload .com in Holiday Meditation Meditation Gratitude YogaDownload.com Attitude of Gratitude Happy Thanksgiving

Happy Thanksgiving friends! We’re here to help you kick off the day mindfully. Before the company gets here, take 10 minutes for yourself to get grounded in a moment of thankfulness – that’s what today is all about, right? Root down by sitting or standing in a place that feels comfortable, and spend a few moments gathering all your favorite people and places and foods and pleasures in your heart. Sometimes it’s easiest to start a meditation with “I am grateful for…”

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