yoga download
LOGIN
VIEW
CART

HamString Strengtheners

Posted on 12/3/2015 by Adam Hocke in yoga Hamstring Glutes tendons Dancer Pose Adam Hocke

We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.

read more..

Living Your Yoga: Beyond the Mat "Stretched to the Limit"

Posted on 4/9/2015 by Tracy Martin in Universe Glutes Pigeon Pose Hip Flexor Hamstring

Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.

read more..