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Shine Bright In the Dark of Night: How to Observe Solstice Week

Posted on 12/21/2016 by YogaDownload .com in reflection Meditation Gratitude Winter Solstice Featured Classes

Can you feel the change in the air? December 21, 2016, marked the Winter Solstice in the Northern Hemisphere. What exactly is a solstice? “Solstice” comes from Latin: sol meaning "sun" and sistere meaning “to stand still.” The Winter Solstice is the perfect time to pause, reflect, and create our dreams and intentions.

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How To Find Thanks

Posted on 11/23/2016 by Meredith Cameron in Gratitude How To Find Thanks Abundance Meredith Cameron Practice of Gratitude Live Grateful

Gratitude. We say it. We know it. But how deep does it run? We all know that gratitude is a great thing to practice. And we might even acknowledge our gratitude from time to time. However, it seems like such a hype word and/or "cool" thing to "do" these days. I want to take this a step further. Instead of being grateful, can we live grateful? It's an exceptional difference and for those who live in gratitude, instead of paying it a weekly visit, know exactly what I am talking about.

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May Your Heart (And Belly) Be Full

Posted on 11/22/2016 by YogaDownload .com in Holiday Meditation Meditation Gratitude Attitude of Gratitude Happy Thanksgiving

Happy Thanksgiving friends! We’re here to help you kick off the day mindfully. Before the company gets here, take 10 minutes for yourself to get grounded in a moment of thankfulness – that’s what today is all about, right? Root down by sitting or standing in a place that feels comfortable, and spend a few moments gathering all your favorite people and places and foods and pleasures in your heart. Sometimes it’s easiest to start a meditation with “I am grateful for…”

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The Practice of Gratitude Meditation

Posted on 11/21/2016 by Lindsay Nova in Holiday Meditation Benefits of Meditation Gratitude Attitude of Gratitude Gratitude as Medicine

Gratitude is an essential part of mindful living. The practice of gratitude is something that can be cultivated all year round, although there are times of the year that especially call for it more. We can use these times of cultural observance and family gatherings as a reminder to fill our cups with gratitude ALL the time, not just during the holidays.

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How to Take Charge of Your Life

Posted on 10/25/2016 by Candace Moore in recharge Life Lessons How to Take Charge of Your Life Candace Moore Reset Gratitude

One of the biggest life lessons I've been learning over the past year is that I need to take time for myself. I've known this for years, but stress played a major, major role in my life last summer, which culminating in me taking a full week off to get my $h!t together.

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4 Ways to turn gratitude into an art from

Posted on 8/7/2015 by Aimee Hughes in Gratitude Prayer Aimiee Huges Walk Journal

Have a gratitude object. Keep a special stone, a feather, anything that resonates with your soul, in your pocket or purse. Perhaps it’s a special ring or necklace. Every time you touch this object, allow it to signal to you to think of something or someone you are grateful for. This action brings both presence and consciousness to the touching your sacred object. Find your special object now, while the idea is fresh in your awareness.

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10 Ways to get your Joy On

Posted on 4/22/2015 by Jennifer Meek in Gratitude Breathe Jennifer Meek Connect to your Body Listen to Music

10 Simple Ways to "Get Your Joy On"

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Who You Are

Posted on 1/13/2015 by Dana Damara in Light love Gratitude

Our theme for this week has been “who are you”. Beneath the labels, the job titles, the busyiness, the ambitious attitude, the resolutions, the sweat on your mat … who the hell are you and what do you stand for?

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Posted on 12/3/2013 by Dana Damara in Dana Damara Gratitude

I am inspired to write about connection again at this time of the year for those of you who adore the holidays as much as I do. And for those of you who don’t – you may get something out of this as well so read on.

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