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New Classes to Tone Your Muscles & Your Mind

Posted on 1/4/2017 by YogaDownload .com in Benefits of Meditation Yoga Practice New Year Featured Classes Fresh Start Fit and Fabulous Yoga Challenge

Whatever you thought about 2016, this year is a fresh start. We’re here to help you take your life to the next level with new programs and classes to make sure you can put your best mind, mood and foot forward. While some big-picture new years resolutions are ‘head-in-the-clouds’ plans that will soon fade, this is about creating attainable daily routines and results through yoga and meditation classes that will restore, revitalize, and sustain you throughout the year.

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7 Reasons You Should Consider Yoga Retreats Over Regular Vacations

Posted on 11/15/2016 by Audrey Throne in yoga retreat Stress Release Fresh Start Relax Revitalize

Every year, we use our hard-earned money to jet off to a spellbinding location where we hope to break away, relax, recoup, learn new cultures and meet new people. We choose to go on vacations to get away from the hustle of everyday life, spend quality time with our family or friends, be surrounded by nature, get quiet time to put things in perspective and resolve long-standing mental as well as emotional issues.

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