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Benefits of Yoga- What You Didn't Know

Posted on 11/4/2016 by Chris Barkess in benefits of yoga Yoga Practice Misconceptions of Yoga Flow Flexibility Chris Barkess

As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering!

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Stir Your Shakti! Grooves To Light Up Your Life

Posted on 11/1/2016 by YogaDownload .com in Divine Power Flow YogaDownload.com Self Empowerment Featured Classes Shakti Stability Practice Manifest Change

This week we’ve got some great new classes designed to help you unleash your inner Shakti energy. Activate your connection to Shakti by mixing up your usual routine— change is good!

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What are You Willing to Sacrifice?

Posted on 5/27/2015 by Adam Hocke in Adam Hocke Practice Meditation Postures Flow Study

The absolute pressing question to me right now is “What am I willing to sacrifice?” This isn’t about some self righteous asceticism but rather about prioritising my yoga practice. I’ve been at it long enough to know that yoga, which for me means postures, flow, study, and meditation, makes me feel sane and happy. But I also work a lot, try to have an active social life, and need some sleep somewhere between all that. My schedule is often irregular. I say all this not because I think I’m exceptional, but rather because I think I’m just like everyone else.

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