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5 Essentials For Traveling (Plus Breathing Techniques)

Posted on 12/27/2016 by YogaDownload .com in Eating Healthy While Traveling Travel Yoga Stay Spiritual Essentials for Traveling

During the holidays and at an year’s end, it’s normal to get off track from routines and our daily practices of yoga and meditation. We go into unfamiliar spaces in airports and places where we can’t bring our meditation cushions or altar. While traveling is exciting, it is easy to feel out of touch with our spiritual practices.

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10 Healthy Meals to Pack on an Airplane

Posted on 3/16/2016 by Conscious Cleanse in conscious cleanse Eating Healthy While Traveling Food to Pack on an Airplane Healthy Food Travel Spring Break Travel 80:20

With Spring Break quickly approaching, many of us will be hitting the airport. Naturally we thought it would be fun to share with you a list of our favorite airplane travel-friendly foods!

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Eating Healthy While Traveling

Posted on 2/15/2015 by Hayley Hobson in Eating Healthy While Traveling Plan Ahead Exercise

Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from tipping the scale when you get home.

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