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Practice Diary: Sukha Begins now

Posted on 9/20/2015 by Adam Hocke in Joy yoga enlightenment YogaDownload.com Sukhasana Dukha Suffering Adam Hocke

Sukhasana, or easy pose, or cross-legged sitting, is one of the fundamental poses I teach in my beginner’s courses. I usually make some remark about how the title ‘easy pose’ used to piss me off because it’s not necessarily an easy pose. For me as a beginner it was hard, uncomfortable, and eventually painful to sit cross-legged on the ground. But I think, in a way, I’ve been missing the point.

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